11.0 km | 00:59:15 | 05:22/km日期: 2018-10-05 22:00 - 平均心率: 142 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71%
Pace: 06'20" / 05'28" / 05'15" / 05'16" / 05'17" / 05'12" / 05'14" / 05'15" / 05'19" / 05'14" / 05'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'07") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 06'31" (+01'19") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
306.44 km 
y拖 +跟綠 累積 :
818.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'28" | 00:11'48" |
| 3 | 05'15" | 00:17'03" |
| 4 | 05'16" | 00:22'19" |
| 5 | 05'17" | 00:27'36" |
| 6 | 05'12" | 00:32'48" |
| 7 | 05'14" | 00:38'02" |
| 8 | 05'15" | 00:43'17" |
| 9 | 05'19" | 00:48'36" |
| 10 | 05'14" | 00:53'50" |
| 11 | 05'15" | 00:59'05" |
| 11.0 | 06'40" | 00:59'15" |
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