15.4 km | 01:30:06 | 05:50/km日期: 2018-10-06 07:50 - 地點: 關渡大橋 - 平均心率: 147 - 卡路里: 958 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'55" / 05'56" / 05'58" / 05'46" / 05'56" / 12'06" / 05'55" / 06'00" / 05'49" / 06'55" / 05'48" / 05'46" / 05'50" / 06'04" / 06'03" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 1000 / 2000 |
| 3 | | 05'57" (+00'23") | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'02") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'47" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" (+00'12") | 1000 / 12000 |
| 13 | | 05'49" (+00'15") | 1000 / 13000 |
| 14 | | 06'04" (+00'30") | 1000 / 14000 |
| 15 | | 06'03" (+00'29") | 1000 / 15000 |
| 16 | | 05'01" | 427 / 15427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
225.41 km 
Nike Air Zoom Pegasus 35 累積 :
881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 05'58" | 00:17'49" |
| 4 | 05'46" | 00:23'35" |
| 5 | 05'56" | 00:29'31" |
| 6 | 12'06" | 00:41'37" |
| 7 | 05'55" | 00:47'32" |
| 8 | 06'00" | 00:53'32" |
| 9 | 05'49" | 00:59'21" |
| 10 | 06'55" | 01:06'16" |
| 11 | 05'48" | 01:12'04" |
| 12 | 05'46" | 01:17'50" |
| 13 | 05'50" | 01:23'40" |
| 14 | 06'04" | 01:29'44" |
| 15 | 06'03" | 01:35'47" |
| 15.4 | 05'01" | 01:37'56" |
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