10.3 km | 00:56:06 | 05:27/km日期: 2018-10-05 17:52 - 平均心率: 145 - 卡路里: 611 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 05'42" / 05'32" / 05'32" / 05'35" / 05'30" / 05'32" / 05'32" / 05'31" / 05'19" / 05'00" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'42") | 1000 / 1000 |
| 2 | | 05'32" (+00'32") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'34" (+00'34") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'32") | 1000 / 6000 |
| 7 | | 05'31" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'31") | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'36" | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
158.26 km 
Adidas Adizero boston 6m 累積 :
1015.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'32" | 00:16'46" |
| 4 | 05'35" | 00:22'21" |
| 5 | 05'30" | 00:27'51" |
| 6 | 05'32" | 00:33'23" |
| 7 | 05'32" | 00:38'55" |
| 8 | 05'31" | 00:44'26" |
| 9 | 05'19" | 00:49'45" |
| 10 | 05'00" | 00:54'45" |
| 10.3 | 04'39" | 00:56'06" |
展開計圈分析
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