11.0 km | 01:06:04 | 06:00/km日期: 2018-10-05 07:26 - 地點: 華中橋《~》永福橋 - 天氣: 涼 - 卡路里: 527 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 77%
Pace: 06'50" / 06'34" / 06'20" / 06'19" / 06'10" / 06'01" / 05'50" / 05'46" / 05'35" / 05'29" / 05'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'41") | 1000 / 1000 |
2 | | 06'34" (+01'26") | 1000 / 2000 |
3 | | 06'19" (+01'11") | 1000 / 3000 |
4 | | 06'19" (+01'11") | 1000 / 4000 |
5 | | 06'09" (+01'01") | 1000 / 5000 |
6 | | 06'01" (+00'53") | 1000 / 6000 |
7 | | 05'50" (+00'42") | 1000 / 7000 |
8 | | 05'45" (+00'37") | 1000 / 8000 |
9 | | 05'34" (+00'26") | 1000 / 9000 |
10 | | 05'29" (+00'21") | 1000 / 10000 |
11 | | 05'08" | 1000 / 11000 |
12 | | 03'29" | 8 / 11008 |
10月累積里程 :
93.00 km adidas boston6 累積 :
975.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'34" | 00:13'24" |
3 | 06'20" | 00:19'44" |
4 | 06'19" | 00:26'03" |
5 | 06'10" | 00:32'13" |
6 | 06'01" | 00:38'14" |
7 | 05'50" | 00:44'04" |
8 | 05'46" | 00:49'50" |
9 | 05'35" | 00:55'25" |
10 | 05'29" | 01:00'54" |
11 | 05'09" | 01:06'03" |
11.0 | 03'52" | 01:06'05" |