10.0 km | 01:03:39 | 06:21/km日期: 2014-03-27 17:47 - 總爬升: 132 m - 地點: 屯門徑、屯門 - 卡路里: 559 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'26" / 07'57" / 07'46" / 06'07" / 06'05" / 05'38" / 06'05" / 05'53" / 05'52" / 05'43" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'27") | 400 / 400 |
| 2 | | 07'18" (+01'48") | 400 / 800 |
| 3 | | 06'27" (+00'57") | 400 / 1200 |
| 4 | | 10'21" (+04'51") | 400 / 1600 |
| 5 | | 05'50" (+00'20") | 400 / 2000 |
| 6 | | 05'55" (+00'25") | 400 / 2400 |
| 7 | | 06'26" (+00'56") | 400 / 2800 |
| 8 | | 10'33" (+05'03") | 400 / 3199 |
| 9 | | 05'58" (+00'28") | 400 / 3599 |
| 10 | | 05'51" (+00'21") | 400 / 3999 |
| 11 | | 06'09" (+00'39") | 400 / 4399 |
| 12 | | 05'39" (+00'09") | 400 / 4800 |
| 13 | | 06'13" (+00'43") | 400 / 5200 |
| 14 | | 05'32" (+00'02") | 400 / 5600 |
| 15 | | 05'39" (+00'09") | 400 / 6000 |
| 16 | | 05'45" (+00'15") | 400 / 6400 |
| 17 | | 06'34" (+01'04") | 400 / 6800 |
| 18 | | 05'45" (+00'15") | 400 / 7200 |
| 19 | | 05'36" (+00'06") | 400 / 7600 |
| 20 | | 06'14" (+00'44") | 400 / 8000 |
| 21 | | 05'50" (+00'20") | 400 / 8400 |
| 22 | | 05'49" (+00'19") | 400 / 8800 |
| 23 | | 05'50" (+00'20") | 400 / 9200 |
| 24 | | 05'30" | 400 / 9600 |
| 25 | | 05'54" (+00'24") | 400 / 10000 |
| 26 | | 06'13" (+00'43") | 22 / 10022 |
3月累積里程 :
79.98 km 
Mizuno Wave Rider 17 累積 :
586.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'57" | 00:14'23" |
| 3 | 07'46" | 00:22'09" |
| 4 | 06'07" | 00:28'16" |
| 5 | 06'05" | 00:34'21" |
| 6 | 05'38" | 00:39'59" |
| 7 | 06'05" | 00:46'04" |
| 8 | 05'53" | 00:51'57" |
| 9 | 05'52" | 00:57'49" |
| 10 | 05'43" | 01:03'32" |
| 10.0 | 02'14" | 01:03'35" |
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