10.0 km | 00:46:23 | 04:38/km日期: 2018-10-05 11:04 - 總爬升: 151 m - 平均心率: 162 - 卡路里: 468 Cal - 總步數: 8198 - 平均步頻: 176 - 平均步幅: 122 cm - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(22)
Pace: 04'53" / 04'50" / 04'42" / 04'13" / 04'37" / 04'42" / 04'48" / 04'59" / 04'17" / 04'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'42") | 410 / 410 | 172 / 120 |
| 2 | | 04'48" (+00'43") | 401 / 812 | 175 / 118 |
| 3 | | 04'53" (+00'48") | 409 / 1221 | 176 / 116 |
| 4 | | 04'33" (+00'28") | 405 / 1627 | 178 / 122 |
| 5 | | 04'51" (+00'46") | 408 / 2035 | 178 / 115 |
| 6 | | 04'52" (+00'47") | 403 / 2439 | 177 / 115 |
| 7 | | 04'30" (+00'25") | 410 / 2849 | 180 / 122 |
| 8 | | 04'15" (+00'10") | 406 / 3255 | 178 / 131 |
| 9 | | 04'09" (+00'04") | 401 / 3656 | 183 / 131 |
| 10 | | 04'16" (+00'11") | 409 / 4066 | 181 / 128 |
| 11 | | 04'26" (+00'21") | 409 / 4476 | 179 / 125 |
| 12 | | 04'28" (+00'23") | 402 / 4878 | 178 / 125 |
| 13 | | 04'36" (+00'31") | 408 / 5286 | 176 / 122 |
| 14 | | 04'38" (+00'33") | 408 / 5695 | 175 / 122 |
| 15 | | 04'42" (+00'37") | 407 / 6103 | 175 / 121 |
| 16 | | 04'47" (+00'42") | 407 / 6510 | 174 / 119 |
| 17 | | 04'35" (+00'30") | 403 / 6913 | 175 / 124 |
| 18 | | 05'06" (+01'01") | 404 / 7317 | 173 / 112 |
| 19 | | 04'54" (+00'49") | 404 / 7722 | 173 / 117 |
| 20 | | 04'42" (+00'37") | 410 / 8132 | 174 / 121 |
| 21 | | 04'12" (+00'07") | 403 / 8536 | 177 / 133 |
| 22 | | 04'17" (+00'12") | 404 / 8941 | 176 / 132 |
| 23 | | 04'13" (+00'08") | 410 / 9351 | 174 / 136 |
| 24 | | 04'05" | 403 / 9755 | 175 / 139 |
| 25 | | 04'16" (+00'11") | 401 / 10156 | 175 / 132 |
基隆Polun Tsai
基隆Polun Tsai
留言 
Y拖 ╮(‵▽′)╭ 累積 : 2834.9 km
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