42.6 km | 08:36:40 | 12:07/km日期: 2018-10-06 08:31 - 總爬升: 1685 m - 卡路里: 2074 Cal
Pace: 11'53" / 11'58" / 11'03" / 11'00" / 08'00" / 05'46" / 12'05" / 07'33" / 12'27" / 14'28" / 07'59" / 07'53" / 07'00" / 06'39" / 06'53" / 07'45" / 06'37" / 06'48" / 19'02" / 11'54" / 11'02" / 07'36" / 11'24" / 12'06" / 14'08" / 19'29" / 11'44" / 10'14" / 12'51" / 15'37" / 15'34" / 13'09" / 10'29" / 31'28" / 16'28" / 26'47" / 17'00" / 17'41" / 15'46" / 10'19" / 08'44" / 06'47" / 09'04" /
10月累積里程 : 157.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 11'58" | 00:23'51" |
| 3 | 11'03" | 00:34'54" |
| 4 | 11'00" | 00:45'54" |
| 5 | 08'00" | 00:53'54" |
| 6 | 05'46" | 00:59'40" |
| 7 | 12'05" | 01:11'45" |
| 8 | 07'33" | 01:19'18" |
| 9 | 12'27" | 01:31'45" |
| 10 | 14'28" | 01:46'13" |
| 11 | 07'59" | 01:54'12" |
| 12 | 07'53" | 02:02'05" |
| 13 | 07'00" | 02:09'05" |
| 14 | 06'39" | 02:15'44" |
| 15 | 06'53" | 02:22'37" |
| 16 | 07'45" | 02:30'22" |
| 17 | 06'37" | 02:36'59" |
| 18 | 06'48" | 02:43'47" |
| 19 | 19'02" | 03:02'49" |
| 20 | 11'54" | 03:14'43" |
| 21 | 11'02" | 03:25'45" |
| 22 | 07'36" | 03:33'21" |
| 23 | 11'24" | 03:44'45" |
| 24 | 12'06" | 03:56'51" |
| 25 | 14'08" | 04:10'59" |
| 26 | 19'29" | 04:30'28" |
| 27 | 11'44" | 04:42'12" |
| 28 | 10'14" | 04:52'26" |
| 29 | 12'51" | 05:05'17" |
| 30 | 15'37" | 05:20'54" |
| 31 | 15'34" | 05:36'28" |
| 32 | 13'09" | 05:49'37" |
| 33 | 10'29" | 06:00'06" |
| 34 | 31'28" | 06:31'34" |
| 35 | 16'28" | 06:48'02" |
| 36 | 26'47" | 07:14'49" |
| 37 | 17'00" | 07:31'49" |
| 38 | 17'41" | 07:49'30" |
| 39 | 15'46" | 08:05'16" |
| 40 | 10'19" | 08:15'35" |
| 41 | 08'44" | 08:24'19" |
| 42 | 06'47" | 08:31'06" |
| 42.6 | 09'04" | 08:36'40" |
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