11.1 km | 01:01:35 | 05:33/km日期: 2018-10-03 18:45 - 卡路里: 548 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 05'55" / 05'36" / 05'29" / 05'32" / 05'20" / 05'38" / 05'26" / 05'38" / 05'32" / 05'33" / 05'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'35") | 1000 / 1000 |
| 2 | | 05'36" (+00'16") | 1000 / 2000 |
| 3 | | 05'29" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 06'21" (+01'01") | 66 / 11066 |
10月累積里程 :
70.75 km 
Asics TARTHERZEAL 2 累積 :
340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'29" | 00:17'00" |
| 4 | 05'32" | 00:22'32" |
| 5 | 05'20" | 00:27'52" |
| 6 | 05'38" | 00:33'30" |
| 7 | 05'26" | 00:38'56" |
| 8 | 05'38" | 00:44'34" |
| 9 | 05'32" | 00:50'06" |
| 10 | 05'33" | 00:55'39" |
| 11 | 05'31" | 01:01'10" |
| 11.1 | 06'13" | 01:01'35" |
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