|  134.3 km | 07:08:49 | 18.8 km/h日期: 2018-10-06 07:27 - 總爬升: 1049 m - 平均心率: 131 - 踏頻: 71 - 卡路里: 2359 Cal - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.28 (-18.17) | 1000 / 1000 | | 2 | | 29.27 (-15.18) | 1000 / 2000 | | 3 | | 28.80 (-15.64) | 1000 / 3000 | | 4 | | 26.09 (-18.36) | 1000 / 4000 | | 5 | | 27.48 (-16.96) | 1000 / 5000 |
| 6 | | 30.00 (-14.44) | 1000 / 6000 | | 7 | | 28.35 (-16.10) | 1000 / 7000 | | 8 | | 25.17 (-19.27) | 1000 / 8000 | | 9 | | 24.83 (-19.62) | 1000 / 9000 | | 10 | | 26.47 (-17.97) | 1000 / 10000 | | 11 | | 25.71 (-18.73) | 1000 / 11000 | | 12 | | 28.35 (-16.10) | 1000 / 12000 | | 13 | | 26.47 (-17.97) | 1000 / 13000 | | 14 | | 17.56 (-26.88) | 1000 / 14000 | | 15 | | 18.37 (-26.08) | 1000 / 15000 | | 16 | | 20.57 (-23.87) | 1000 / 16000 | | 17 | | 25.00 (-19.44) | 1000 / 17000 | | 18 | | 10.56 (-33.89) | 1000 / 18000 | | 19 | | 40.45 (-4.00) | 1000 / 19000 | | 20 | | 21.95 (-22.49) | 1000 / 20000 | | 21 | | 31.86 (-12.59) | 1000 / 21000 | | 22 | | 29.75 (-14.69) | 1000 / 22000 | | 23 | | 23.53 (-20.92) | 1000 / 23000 | | 24 | | 29.75 (-14.69) | 1000 / 24000 | | 25 | | 26.47 (-17.97) | 1000 / 25000 | | 26 | | 19.35 (-25.09) | 1000 / 26000 | | 27 | | 24.83 (-19.62) | 1000 / 27000 | | 28 | | 24.32 (-20.12) | 1000 / 28000 | | 29 | | 27.07 (-17.38) | 1000 / 29000 | | 30 | | 26.67 (-17.78) | 1000 / 30000 | | 31 | | 26.09 (-18.36) | 1000 / 31000 | | 32 | | 24.32 (-20.12) | 1000 / 32000 | | 33 | | 19.89 (-24.55) | 1000 / 33000 | | 34 | | 24.16 (-20.28) | 1000 / 34000 | | 35 | | 27.91 (-16.54) | 1000 / 35000 | | 36 | | 20.34 (-24.11) | 1000 / 36000 | | 37 | | 28.80 (-15.64) | 1000 / 37000 | | 38 | | 25.00 (-19.44) | 1000 / 38000 | | 39 | | 19.35 (-25.09) | 1000 / 39000 | | 40 | | 19.46 (-24.98) | 1000 / 40000 | | 41 | | 21.43 (-23.02) | 1000 / 41000 | | 42 | | 20.81 (-23.64) | 1000 / 42000 | | 43 | | 25.35 (-19.09) | 1000 / 43000 | | 44 | | 22.36 (-22.08) | 1000 / 44000 | | 45 | | 30.25 (-14.19) | 1000 / 45000 | | 46 | | 26.09 (-18.36) | 1000 / 46000 | | 47 | | 20.57 (-23.87) | 1000 / 47000 | | 48 | | 21.18 (-23.27) | 1000 / 48000 | | 49 | | 20.69 (-23.75) | 1000 / 49000 | | 50 | | 0.68 (-43.76) | 249 / 49249 | | 51 | | 14.23 (-30.22) | 1000 / 50249 | | 52 | | 13.14 (-31.31) | 1000 / 51249 | | 53 | | 16.14 (-28.30) | 1000 / 52249 | | 54 | | 15.38 (-29.06) | 1000 / 53249 | | 55 | | 29.27 (-15.18) | 1000 / 54249 | | 56 | | 18.95 (-25.50) | 1000 / 55249 | | 57 | | 15.58 (-28.86) | 1000 / 56249 | | 58 | | 28.12 (-16.32) | 1000 / 57249 | | 59 | | 11.80 (-32.64) | 1000 / 58249 | | 60 | | 10.47 (-33.98) | 1000 / 59249 | | 61 | | 3.60 (-40.84) | 128 / 59377 | | 62 | | 2.08 (-42.36) | 131 / 59508 | | 63 | | 21.43 (-23.02) | 1000 / 60508 | | 64 | | 23.84 (-20.60) | 1000 / 61508 | | 65 | | 26.87 (-17.58) | 1000 / 62508 | | 66 | | 21.43 (-23.02) | 1000 / 63508 | | 67 | | 17.31 (-27.14) | 1000 / 64508 | | 68 | | 38.71 (-5.73) | 1000 / 65508 | | 69 | | 40.00 (-4.44) | 1000 / 66508 | | 70 | | 24.66 (-19.79) | 1000 / 67508 | | 71 | | 11.84 (-32.60) | 1000 / 68508 | | 72 | | 25.71 (-18.73) | 1000 / 69508 | | 73 | | 38.71 (-5.73) | 1000 / 70508 | | 74 | | 38.71 (-5.73) | 1000 / 71508 | | 75 | | 36.73 (-7.71) | 1000 / 72508 | | 76 | | 39.13 (-5.31) | 1000 / 73508 | | 77 | | 44.44 | 1000 / 74508 | | 78 | | 26.28 (-18.17) | 1000 / 75508 | | 79 | | 40.00 (-4.44) | 1000 / 76508 | | 80 | | 29.51 (-14.94) | 1000 / 77508 | | 81 | | 13.53 (-30.91) | 1000 / 78508 | | 82 | | 1.66 (-42.79) | 1000 / 79508 | | 83 | | 20.45 (-23.99) | 271 / 79780 | | 84 | | 27.27 (-17.17) | 1000 / 80780 | | 85 | | 29.27 (-15.18) | 1000 / 81780 | | 86 | | 32.14 (-12.30) | 1000 / 82780 | | 87 | | 32.14 (-12.30) | 1000 / 83780 | | 88 | | 31.03 (-13.41) | 1000 / 84780 | | 89 | | 30.25 (-14.19) | 1000 / 85780 | | 90 | | 27.91 (-16.54) | 1000 / 86780 | | 91 | | 27.48 (-16.96) | 1000 / 87780 | | 92 | | 23.53 (-20.92) | 1000 / 88780 | | 93 | | 34.95 (-9.49) | 1000 / 89780 | | 94 | | 20.22 (-24.22) | 1000 / 90780 | | 95 | | 26.28 (-18.17) | 1000 / 91780 | | 96 | | 24.00 (-20.44) | 1000 / 92780 | | 97 | | 26.67 (-17.78) | 1000 / 93780 | | 98 | | 29.75 (-14.69) | 1000 / 94780 | | 99 | | 27.69 (-16.75) | 1000 / 95780 | | 100 | | 22.78 (-21.66) | 1000 / 96780 | | 101 | | 28.12 (-16.32) | 1000 / 97780 | | 102 | | 29.75 (-14.69) | 1000 / 98780 | | 103 | | 27.27 (-17.17) | 1000 / 99780 | | 104 | | 35.29 (-9.15) | 1000 / 100780 | | 105 | | 26.67 (-17.78) | 1000 / 101780 | | 106 | | 28.12 (-16.32) | 1000 / 102780 | | 107 | | 12.86 (-31.59) | 1000 / 103780 | | 108 | | 21.56 (-22.89) | 1000 / 104780 | | 109 | | 17.48 (-26.97) | 1000 / 105780 | | 110 | | 7.41 (-37.04) | 371 / 106151 | | 111 | | 0.78 (-43.66) | 180 / 106332 | | 112 | | 17.82 (-26.62) | 1000 / 107332 | | 113 | | 23.53 (-20.92) | 1000 / 108332 | | 114 | | 30.51 (-13.94) | 1000 / 109332 | | 115 | | 24.32 (-20.12) | 1000 / 110332 | | 116 | | 27.69 (-16.75) | 1000 / 111332 | | 117 | | 19.57 (-24.88) | 1000 / 112332 | | 118 | | 24.16 (-20.28) | 1000 / 113332 | | 119 | | 25.71 (-18.73) | 1000 / 114332 | | 120 | | 26.09 (-18.36) | 1000 / 115332 | | 121 | | 25.90 (-18.55) | 1000 / 116332 | | 122 | | 28.80 (-15.64) | 1000 / 117332 | | 123 | | 21.69 (-22.76) | 1000 / 118332 | | 124 | | 25.90 (-18.55) | 1000 / 119332 | | 125 | | 20.00 (-24.44) | 1000 / 120332 | | 126 | | 23.08 (-21.37) | 1000 / 121332 | | 127 | | 24.32 (-20.12) | 1000 / 122332 | | 128 | | 17.82 (-26.62) | 1000 / 123332 | | 129 | | 26.47 (-17.97) | 1000 / 124332 | | 130 | | 14.75 (-29.69) | 1000 / 125332 | | 131 | | 19.05 (-25.40) | 1000 / 126332 | | 132 | | 23.84 (-20.60) | 1000 / 127332 | | 133 | | 27.69 (-16.75) | 1000 / 128332 | | 134 | | 23.08 (-21.37) | 1000 / 129332 | | 135 | | 13.04 (-31.40) | 1000 / 130332 | | 136 | | 26.09 (-18.36) | 1000 / 131332 | | 137 | | 20.00 (-24.44) | 1000 / 132332 | | 138 | | 11.25 (-33.19) | 1000 / 133332 | | 139 | | 18.95 (-25.50) | 970 / 134302 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 342.66 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.1 | 1.2 % | | 2 | 29.3 | 4.5 % | | 3 | 28.3 | -0.7 % | | 4 | 26.1 | -0.6 % | | 5 | 27.3 | 1.2 % | | 6 | 30.0 | -0.9 % | | 7 | 28.1 | 1.6 % | | 8 | 25.2 | 1.4 % | | 9 | 24.8 | 1.0 % | | 10 | 26.3 | 1.0 % | | 11 | 25.7 | 2.0 % | | 12 | 28.1 | -0.3 % | | 13 | 26.3 | 1.8 % | | 14 | 17.6 | 5.3 % | | 15 | 18.3 | 1.5 % | | 16 | 20.6 | 1.9 % | | 17 | 24.8 | 1.5 % | | 18 | 10.6 | 2.1 % | | 19 | 40.4 | -3.5 % | | 20 | 22.0 | 4.0 % | | 21 | 31.6 | 1.5 % | | 22 | 29.5 | 2.2 % | | 23 | 23.4 | 1.8 % | | 24 | 29.8 | -3.0 % | | 25 | 26.5 | 1.8 % | | 26 | 19.3 | 2.7 % | | 27 | 24.7 | 1.3 % | | 28 | 24.3 | 1.4 % | | 29 | 26.9 | 1.1 % | | 30 | 24.8 | 2.2 % | | 31 | 27.9 | 2.5 % | | 32 | 24.0 | -2.2 % | | 33 | 19.9 | 1.9 % | | 34 | 24.2 | 1.2 % | | 35 | 27.7 | 2.2 % | | 36 | 20.3 | 2.0 % | | 37 | 28.6 | 1.3 % | | 38 | 25.0 | 1.7 % | | 39 | 19.4 | 1.7 % | | 40 | 19.4 | 2.8 % | | 41 | 18.2 | 2.2 % | | 42 | 24.8 | 3.2 % | | 43 | 25.2 | 2.0 % | | 44 | 22.4 | 3.0 % | | 45 | 30.0 | -0.8 % | | 46 | 26.1 | 1.7 % | | 47 | 20.5 | 3.2 % | | 48 | 21.2 | 2.2 % | | 49 | 20.7 | 3.4 % | | 50 | 2.4 | 3.9 % | | 51 | 12.9 | 5.2 % | | 52 | 16.0 | 5.3 % | | 53 | 15.5 | 4.4 % | | 54 | 21.8 | -3.5 % | | 55 | 21.4 | 2.8 % | | 56 | 14.0 | 4.2 % | | 57 | 31.6 | -2.0 % | | 58 | 13.7 | 3.9 % | | 59 | 9.9 | 5.3 % | | 60 | 7.1 | 1.2 % | | 61 | 22.4 | 1.2 % | | 62 | 26.1 | -0.8 % | | 63 | 27.1 | 1.2 % | | 64 | 19.4 | 2.6 % | | 65 | 20.9 | -3.2 % | | 66 | 42.9 | -6.3 % | | 67 | 34.6 | -4.4 % | | 68 | 14.8 | 3.8 % | | 69 | 14.9 | 4.1 % | | 70 | 37.1 | -6.1 % | | 71 | 37.9 | -5.2 % | | 72 | 36.4 | -5.8 % | | 73 | 38.7 | -4.4 % | | 74 | 41.4 | -5.4 % | | 75 | 32.1 | -4.5 % | | 76 | 31.9 | -3.4 % | | 77 | 34.0 | -3.1 % | | 78 | 21.1 | -1.5 % | | 79 | 1.6 | 2.2 % | | 80 | 20.0 | -1.1 % | | 81 | 28.3 | -0.8 % | | 82 | 30.5 | -0.6 % | | 83 | 32.4 | -0.8 % | | 84 | 31.0 | -0.6 % | | 85 | 29.8 | -0.8 % | | 86 | 29.8 | -1.2 % | | 87 | 27.7 | -0.4 % | | 88 | 27.5 | -0.8 % | | 89 | 19.0 | -1.4 % | | 90 | 62.1 | -1.1 % | | 91 | 18.1 | 2.0 % | | 92 | 25.9 | -0.4 % | | 93 | 27.5 | -0.6 % | | 94 | 25.9 | -2.0 % | | 95 | 28.3 | -2.2 % | | 96 | 24.2 | -1.0 % | | 97 | 25.2 | -0.5 % | | 98 | 30.8 | -1.1 % | | 99 | 30.0 | -1.1 % | | 100 | 27.9 | -1.2 % | | 101 | 28.3 | -1.6 % | | 102 | 31.3 | -1.1 % | | 103 | 27.1 | -0.6 % | | 104 | 12.2 | 1.9 % | | 105 | 23.7 | -0.4 % | | 106 | 15.8 | 1.3 % | | 107 | 3.3 | 1.5 % | | 108 | 22.0 | -0.6 % | | 109 | 27.3 | -2.4 % | | 110 | 23.7 | -1.1 % | | 111 | 26.5 | -0.6 % | | 112 | 28.6 | -0.3 % | | 113 | 19.3 | -0.6 % | | 114 | 22.9 | 1.0 % | | 115 | 29.0 | -0.4 % | | 116 | 24.8 | 1.5 % | | 117 | 26.3 | -0.2 % | | 118 | 23.5 | 2.2 % | | 119 | 24.5 | -0.7 % | | 120 | 23.2 | -0.8 % | | 121 | 20.5 | -0.8 % | | 122 | 25.5 | -0.8 % | | 123 | 16.8 | -0.8 % | | 124 | 27.7 | -0.7 % | | 125 | 15.2 | -0.7 % | | 126 | 21.4 | -0.4 % | | 127 | 20.7 | -0.3 % | | 128 | 25.0 | -1.1 % | | 129 | 24.2 | 1.0 % | | 130 | 13.0 | 1.0 % | | 131 | 25.9 | -0.2 % | | 132 | 19.6 | 1.0 % | | 133 | 11.5 | 1.0 % | | 134 | 19.7 | 1.0 % | | 134.3 | 19.8 | 1.0 % |
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