15.2 km | 01:24:06 | 05:32/km日期: 2014-03-27 18:40 - 地點: 高科大校園 - 天氣: 悶熱 - 平均心率: 169 - 卡路里: 1470 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'07" / 05'40" / 05'34" / 05'30" / 05'24" / 05'18" / 05'29" / 05'25" / 05'12" / 05'36" / 05'21" / 05'29" / 05'30" / 05'28" / 05'30" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'54") | 1012 / 1012 |
| 2 | | 05'39" (+00'27") | 1002 / 2015 |
| 3 | | 05'34" (+00'22") | 1011 / 3027 |
| 4 | | 05'29" (+00'17") | 1010 / 4038 |
| 5 | | 05'23" (+00'11") | 1014 / 5052 |
| 6 | | 05'19" (+00'07") | 1007 / 6060 |
| 7 | | 05'28" (+00'16") | 1006 / 7066 |
| 8 | | 05'21" (+00'09") | 1005 / 8071 |
| 9 | | 05'12" | 1013 / 9085 |
| 10 | | 05'38" (+00'26") | 1005 / 10091 |
| 11 | | 05'20" (+00'08") | 1006 / 11097 |
| 12 | | 05'31" (+00'19") | 1015 / 12112 |
| 13 | | 05'26" (+00'14") | 1001 / 13114 |
| 14 | | 05'31" (+00'19") | 1014 / 14128 |
| 15 | | 05'28" (+00'16") | 1010 / 15139 |
| 16 | | 05'03" | 158 / 15297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
222.20 km 
美津濃 MIZUNO Wave Prorunner 16 累積 :
1416.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'34" | 00:17'21" |
| 4 | 05'30" | 00:22'51" |
| 5 | 05'24" | 00:28'15" |
| 6 | 05'18" | 00:33'33" |
| 7 | 05'29" | 00:39'02" |
| 8 | 05'25" | 00:44'27" |
| 9 | 05'12" | 00:49'39" |
| 10 | 05'36" | 00:55'15" |
| 11 | 05'21" | 01:00'36" |
| 12 | 05'29" | 01:06'05" |
| 13 | 05'30" | 01:11'35" |
| 14 | 05'28" | 01:17'03" |
| 15 | 05'30" | 01:22'33" |
| 15.2 | 09'41" | 01:24'06" |
ricky tseng 說推
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