| 賽前宣言: 加油!千萬別下雨啊…… 賽後評分: 今天天氣涼爽好跑,但因訓練不足,跑得有點吃力 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 182.81 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 10'06" | 00:16'37" | 3 | 09'03" | 00:25'40" | 4 | 09'48" | 00:35'28" | 5 | 09'54" | 00:45'22" | 6 | 10'57" | 00:56'19" | 7 | 07'06" | 01:03'25" | 8 | 08'42" | 01:12'07" | 9 | 07'44" | 01:19'51" | 10 | 07'13" | 01:27'04" | 11 | 08'22" | 01:35'26" | 12 | 07'32" | 01:42'58" | 13 | 09'55" | 01:52'53" | 14 | 09'58" | 02:02'51" | 15 | 08'43" | 02:11'34" | 16 | 10'46" | 02:22'20" | 17 | 08'06" | 02:30'26" | 18 | 06'47" | 02:37'13" | 19 | 05'54" | 02:43'07" | 20 | 06'38" | 02:49'45" | 21 | 07'14" | 02:56'59" | 22 | 07'56" | 03:04'55" | 23 | 08'15" | 03:13'10" | 24 | 07'43" | 03:20'53" | 25 | 11'41" | 03:32'34" | 26 | 17'57" | 03:50'31" | 27 | 19'10" | 04:09'41" | 28 | 03'54" | 04:13'35" | 29 | 08'39" | 04:22'14" | 30 | 09'26" | 04:31'40" | 31 | 17'26" | 04:49'06" | 32 | 07'52" | 04:56'58" | 33 | 35'30" | 05:32'28" | 34 | 04'55" | 05:37'23" | 35 | 07'26" | 05:44'49" | 36 | 11'35" | 05:56'24" | 37 | 10'28" | 06:06'52" | 37.2 | 13'19" | 06:09'16" |
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