10.7 km | 00:55:51 | 05:11/km日期: 2014-03-20 18:20 - 平均心率: 80 - 卡路里: 803 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'03" / 03'59" / 05'06" / 05'29" / 05'42" / 05'31" / 05'31" / 05'21" / 05'07" / 05'10" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 142.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 03'59" | 00:09'02" |
| 3 | 05'06" | 00:14'08" |
| 4 | 05'29" | 00:19'37" |
| 5 | 05'42" | 00:25'19" |
| 6 | 05'31" | 00:30'50" |
| 7 | 05'31" | 00:36'21" |
| 8 | 05'21" | 00:41'42" |
| 9 | 05'07" | 00:46'49" |
| 10 | 05'10" | 00:51'59" |
| 10.7 | 05'09" | 00:55'51" |
留言 
