27.2 km | 02:34:41 | 05:41/km日期: 2018-10-07 05:29 - 地點: 順著熟路 - 天氣: 多雲到晴 - 平均心率: 87 - 卡路里: 2061 Cal - 溫度: 26°C - 濕度: 75% - PM2.5: 普通(52)
Pace: 05'44" / 05'38" / 05'32" / 05'28" / 05'37" / 05'39" / 05'42" / 05'41" / 05'46" / 05'49" / 05'47" / 06'00" / 05'50" / 05'43" / 05'42" / 05'41" / 05'51" / 05'45" / 05'26" / 05'37" / 05'47" / 05'56" / 05'43" / 05'19" / 05'38" / 05'32" / 04'55" / 11'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 582.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'38" | 00:11'22" |
3 | 05'32" | 00:16'54" |
4 | 05'28" | 00:22'22" |
5 | 05'37" | 00:27'59" |
6 | 05'39" | 00:33'38" |
7 | 05'42" | 00:39'20" |
8 | 05'41" | 00:45'01" |
9 | 05'46" | 00:50'47" |
10 | 05'49" | 00:56'36" |
11 | 05'47" | 01:02'23" |
12 | 06'00" | 01:08'23" |
13 | 05'50" | 01:14'13" |
14 | 05'43" | 01:19'56" |
15 | 05'42" | 01:25'38" |
16 | 05'41" | 01:31'19" |
17 | 05'51" | 01:37'10" |
18 | 05'45" | 01:42'55" |
19 | 05'26" | 01:48'21" |
20 | 05'37" | 01:53'58" |
21 | 05'47" | 01:59'45" |
22 | 05'56" | 02:05'41" |
23 | 05'43" | 02:11'24" |
24 | 05'19" | 02:16'43" |
25 | 05'38" | 02:22'21" |
26 | 05'32" | 02:27'53" |
27 | 04'55" | 02:32'48" |
27.2 | 11'24" | 02:34'41" |