| 半馬 | 02:16:02 | 06:26/km | 第34半馬官方成績 | 日期 | 2018-10-07 | 成績 | 02:16:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'27" | 01:03'48" | | 00:32'21" (+00'54") | | 00:31'27" | 01:05'10" (+01'22") | | 00:33'43" (+02'16") | |
日期: 2018-10-07 06:01 - 平均心率: 147 - 卡路里: 1097 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(40) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'28" (+01'22") | 1000 / 1000 | 2 | | 06'51" (+01'45") | 1000 / 2000 | 3 | | 06'05" (+00'59") | 1000 / 3000 | 4 | | 06'00" (+00'54") | 1000 / 4000 | 5 | | 06'00" (+00'54") | 1000 / 5000 |
6 | | 06'45" (+01'39") | 1000 / 6000 | 7 | | 05'37" (+00'31") | 1000 / 7000 | 8 | | 05'29" (+00'23") | 1000 / 8000 | 9 | | 08'25" (+03'19") | 1000 / 9000 | 10 | | 06'02" (+00'56") | 1000 / 10000 | 11 | | 05'29" (+00'23") | 1000 / 11000 | 12 | | 05'24" (+00'18") | 1000 / 12000 | 13 | | 07'36" (+02'30") | 1000 / 13000 | 14 | | 05'41" (+00'35") | 1000 / 14000 | 15 | | 07'14" (+02'08") | 1000 / 15000 | 16 | | 08'06" (+03'00") | 1000 / 16000 | 17 | | 05'54" (+00'48") | 1000 / 17000 | 18 | | 07'03" (+01'57") | 1000 / 18000 | 19 | | 06'36" (+01'30") | 1000 / 19000 | 20 | | 06'00" (+00'54") | 1000 / 20000 | 21 | | 05'06" | 1000 / 21000 | 22 | | 16'53" (+11'47") | 439 / 21439 |
賽後評分: 參賽物資好,補給豐富,風景很棒,志工熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 301.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 06'52" | 00:13'20" | 3 | 06'05" | 00:19'25" | 4 | 06'01" | 00:25'26" | 5 | 06'01" | 00:31'27" | 6 | 06'46" | 00:38'13" | 7 | 05'37" | 00:43'50" | 8 | 05'30" | 00:49'20" | 9 | 08'26" | 00:57'46" | 10 | 06'02" | 01:03'48" | 11 | 05'30" | 01:09'18" | 12 | 05'24" | 01:14'42" | 13 | 07'37" | 01:22'19" | 14 | 05'41" | 01:28'00" | 15 | 07'15" | 01:35'15" | 16 | 08'06" | 01:43'21" | 17 | 05'55" | 01:49'16" | 18 | 07'04" | 01:56'20" | 19 | 06'37" | 02:02'57" | 20 | 06'01" | 02:08'58" | 21 | 05'06" | 02:14'04" | 21.4 | 16'53" | 02:21'30" |
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