22.3 km | 02:02:27 | 05:29/km日期: 2018-10-08 05:23 - 地點: 順著熟路 - 天氣: 多雲到晴 - 平均心率: 25 - 卡路里: 1726 Cal - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 05'39" / 05'21" / 05'32" / 05'23" / 05'19" / 05'28" / 05'36" / 05'32" / 05'43" / 05'25" / 05'25" / 05'37" / 05'29" / 05'40" / 05'38" / 05'45" / 05'32" / 05'11" / 05'25" / 05'20" / 05'13" / 05'12" / 07'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 582.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 05'23" | 00:21'55" |
| 5 | 05'19" | 00:27'14" |
| 6 | 05'28" | 00:32'42" |
| 7 | 05'36" | 00:38'18" |
| 8 | 05'32" | 00:43'50" |
| 9 | 05'43" | 00:49'33" |
| 10 | 05'25" | 00:54'58" |
| 11 | 05'25" | 01:00'23" |
| 12 | 05'37" | 01:06'00" |
| 13 | 05'29" | 01:11'29" |
| 14 | 05'40" | 01:17'09" |
| 15 | 05'38" | 01:22'47" |
| 16 | 05'45" | 01:28'32" |
| 17 | 05'32" | 01:34'04" |
| 18 | 05'11" | 01:39'15" |
| 19 | 05'25" | 01:44'40" |
| 20 | 05'20" | 01:50'00" |
| 21 | 05'13" | 01:55'13" |
| 22 | 05'12" | 02:00'25" |
| 22.3 | 07'02" | 02:02'27" |
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