17.9 km | 01:35:47 | 05:21/km日期: 2018-10-07 05:25 - 總爬升: 296 m - 地點: 竹12鄉道 - 天氣: 晴天 - 平均心率: 159 - 卡路里: 966 Cal - 總步數: 17860 - 平均步頻: 186 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'30" / 05'16" / 05'17" / 05'49" / 05'06" / 05'20" / 05'23" / 06'01" / 06'03" / 05'55" / 04'50" / 04'51" / 05'02" / 05'23" / 04'52" / 04'59" / 04'56" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'40") | 1005 / 1005 | 179 / 101 |
| 2 | | 05'13" (+00'24") | 1008 / 2013 | 183 / 104 |
| 3 | | 05'15" (+00'26") | 1005 / 3019 | 184 / 103 |
| 4 | | 05'53" (+01'04") | 1007 / 4027 | 186 / 90 |
| 5 | | 05'08" (+00'19") | 1001 / 5028 | 185 / 104 |
| 6 | | 05'18" (+00'29") | 1004 / 6032 | 187 / 100 |
| 7 | | 05'22" (+00'33") | 1001 / 7034 | 186 / 99 |
| 8 | | 06'00" (+01'11") | 1008 / 8043 | 187 / 88 |
| 9 | | 06'02" (+01'13") | 1002 / 9046 | 187 / 88 |
| 10 | | 05'50" (+01'01") | 1004 / 10051 | 186 / 92 |
| 11 | | 04'49" | 1001 / 11052 | 187 / 110 |
| 12 | | 04'52" (+00'03") | 1006 / 12059 | 186 / 109 |
| 13 | | 04'57" (+00'08") | 1001 / 13060 | 187 / 107 |
| 14 | | 05'31" (+00'42") | 1005 / 14065 | 192 / 94 |
| 15 | | 04'51" (+00'02") | 1001 / 15066 | 187 / 109 |
| 16 | | 04'58" (+00'09") | 1004 / 16071 | 187 / 107 |
| 17 | | 04'57" (+00'08") | 1000 / 17071 | 186 / 107 |
| 18 | | 05'20" (+00'31") | 903 / 17975 | 186 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
263.70 km 
MIZUNO J1GC161109 累積 :
5270.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'49" | 00:21'52" |
| 5 | 05'06" | 00:26'58" |
| 6 | 05'20" | 00:32'18" |
| 7 | 05'23" | 00:37'41" |
| 8 | 06'01" | 00:43'42" |
| 9 | 06'03" | 00:49'45" |
| 10 | 05'55" | 00:55'40" |
| 11 | 04'50" | 01:00'30" |
| 12 | 04'51" | 01:05'21" |
| 13 | 05'02" | 01:10'23" |
| 14 | 05'23" | 01:15'46" |
| 15 | 04'52" | 01:20'38" |
| 16 | 04'59" | 01:25'37" |
| 17 | 04'56" | 01:30'33" |
| 17.9 | 05'47" | 01:35'47" |
留言 
展開計圈分析
