9.1 km | 00:36:05 | 03:59/km日期: 2018-10-09 19:02 - 平均心率: 157 - 卡路里: 575 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 04'05" / 03'59" / 03'57" / 08'55" / 04'01" / 08'59" / 03'57" / 03'45" / 04'00" / 02'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'22") | 406 / 406 |
| 2 | | 03'57" (+00'14") | 414 / 820 |
| 3 | | 04'01" (+00'18") | 406 / 1227 |
| 4 | | 04'02" (+00'19") | 405 / 1633 |
| 5 | | 03'57" (+00'14") | 412 / 2045 |
| 6 | | 03'56" (+00'13") | 422 / 2468 |
| 7 | | 04'03" (+00'20") | 395 / 2863 |
| 8 | | 04'03" (+00'20") | 408 / 3272 |
| 9 | | 04'04" (+00'21") | 828 / 4101 |
| 10 | | 03'59" (+00'16") | 410 / 4512 |
| 11 | | 03'59" (+00'16") | 409 / 4921 |
| 12 | | 04'03" (+00'20") | 408 / 5329 |
| 13 | | 04'02" (+00'19") | 412 / 5741 |
| 14 | | 04'00" (+00'17") | 407 / 6149 |
| 15 | | 03'59" (+00'16") | 406 / 6555 |
| 16 | | 03'56" (+00'13") | 414 / 6969 |
| 17 | | 03'54" (+00'11") | 414 / 7383 |
| 18 | | 03'43" | 411 / 7795 |
| 19 | | 03'50" (+00'07") | 412 / 8208 |
| 20 | | 03'57" (+00'14") | 405 / 8614 |
| 21 | | 03'56" (+00'13") | 416 / 9030 |
| 22 | | 03'43" | 28 / 9059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 381.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'59" | 00:08'04" |
| 3 | 03'57" | 00:12'01" |
| 4 | 08'55" | 00:20'56" |
| 5 | 04'01" | 00:24'57" |
| 6 | 08'59" | 00:33'56" |
| 7 | 03'57" | 00:37'53" |
| 8 | 03'45" | 00:41'38" |
| 9 | 04'00" | 00:45'38" |
| 9.1 | 02'47" | 00:45'48" |
展開計圈分析
留言 
