81.0 km | 11:51:52 | 08:47/km | 第22馬| 官方成績 |
| 日期 | 2014-03-27 |
| 成績 | 11:51:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'08" (+01'13") | 01:08'19" (+01'46") |
| 00:34'11" (+01'16") |
| 00:32'55" | 01:06'33" |
| 00:33'38" (+00'43") |
| 00:35'55" (+03'00") | 01:15'36" (+09'03") |
| 00:39'41" (+06'46") |
| 00:34'54" (+01'59") | 01:17'38" (+11'05") |
| 00:42'44" (+09'49") |
| 00:47'00" (+14'05") | 01:33'37" (+27'04") |
| 00:46'37" (+13'42") |
| 00:48'08" (+15'13") | 01:37'27" (+30'54") |
| 00:49'19" (+16'24") |
| 00:45'48" (+12'53") | 01:42'04" (+35'31") |
| 00:56'16" (+23'21") |
| 00:46'42" (+13'47") | 01:39'37" (+33'04") |
| 00:52'55" (+20'00") |
|
日期: 2014-03-27 04:37 - 總爬升: 728 m - 地點: 台中港→芬園→草屯→埔里 - 天氣: 熱 - 卡路里: 4520 Cal - 溫度: 23°C - 濕度: 75%
今日81KM心得: 好餓好熱好痛
因為膝傷未癒，重點就是儘量保守，必須徹底利用完賽時間，保留體力，不計較單日成績，目標是三天都要完賽。
補給站沒什麼東西吃，天氣熱也讓人沒食慾，全程餓到進終點。
10KM膝蓋傳來陣痛 立即吃止痛藥，17KM再補一顆。副作用讓胃極度不適，30K後開始乾嘔，跑起來會想吐，吃胃藥略有好轉，但在60K又發作，於是吐了，還吐到側腹兩邊抽筋，簡直沒法跑。
惟一好處是乳酸累積不多，明天再加油。
今天幾位高手及夥伴脫隊了，讓人很難受，也希望他們傷痛能早日復原。
3月累積里程 :
512.49 km 
Saucony Virrata 2 累積 :
1302.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'48" | 00:14'04" |
| 3 | 06'50" | 00:20'54" |
| 4 | 06'40" | 00:27'34" |
| 5 | 06'34" | 00:34'08" |
| 6 | 06'33" | 00:40'41" |
| 7 | 06'31" | 00:47'12" |
| 8 | 06'43" | 00:53'55" |
| 9 | 07'49" | 01:01'44" |
| 10 | 06'35" | 01:08'19" |
| 11 | 06'36" | 01:14'55" |
| 12 | 06'23" | 01:21'18" |
| 13 | 06'28" | 01:27'46" |
| 14 | 07'00" | 01:34'46" |
| 15 | 06'28" | 01:41'14" |
| 16 | 06'26" | 01:47'40" |
| 17 | 06'46" | 01:54'26" |
| 18 | 06'39" | 02:01'05" |
| 19 | 06'38" | 02:07'43" |
| 20 | 07'09" | 02:14'52" |
| 21 | 06'40" | 02:21'32" |
| 22 | 06'38" | 02:28'10" |
| 23 | 06'39" | 02:34'49" |
| 24 | 09'16" | 02:44'05" |
| 25 | 06'42" | 02:50'47" |
| 26 | 06'21" | 02:57'08" |
| 27 | 06'48" | 03:03'56" |
| 28 | 09'16" | 03:13'12" |
| 29 | 07'48" | 03:21'00" |
| 30 | 09'28" | 03:30'28" |
| 31 | 06'27" | 03:36'55" |
| 32 | 06'37" | 03:43'32" |
| 33 | 06'58" | 03:50'30" |
| 34 | 06'39" | 03:57'09" |
| 35 | 08'13" | 04:05'22" |
| 36 | 12'35" | 04:17'57" |
| 37 | 06'00" | 04:23'57" |
| 38 | 07'28" | 04:31'25" |
| 39 | 06'32" | 04:37'57" |
| 40 | 10'09" | 04:48'06" |
| 41 | 08'04" | 04:56'10" |
| 42 | 09'36" | 05:05'46" |
| 43 | 06'47" | 05:12'33" |
| 44 | 08'46" | 05:21'19" |
| 45 | 13'47" | 05:35'06" |
| 46 | 14'10" | 05:49'16" |
| 47 | 07'33" | 05:56'49" |
| 48 | 06'40" | 06:03'29" |
| 49 | 08'33" | 06:12'02" |
| 50 | 09'41" | 06:21'43" |
| 51 | 08'35" | 06:30'18" |
| 52 | 09'29" | 06:39'47" |
| 53 | 12'31" | 06:52'18" |
| 54 | 05'50" | 06:58'08" |
| 55 | 11'43" | 07:09'51" |
| 56 | 12'12" | 07:22'03" |
| 57 | 12'29" | 07:34'32" |
| 58 | 10'41" | 07:45'13" |
| 59 | 05'46" | 07:50'59" |
| 60 | 08'11" | 07:59'10" |
| 61 | 08'40" | 08:07'50" |
| 62 | 13'40" | 08:21'30" |
| 63 | 06'52" | 08:28'22" |
| 64 | 09'13" | 08:37'35" |
| 65 | 07'23" | 08:44'58" |
| 66 | 16'14" | 09:01'12" |
| 67 | 07'48" | 09:09'00" |
| 68 | 10'51" | 09:19'51" |
| 69 | 10'51" | 09:30'42" |
| 70 | 10'32" | 09:41'14" |
| 71 | 07'38" | 09:48'52" |
| 72 | 13'09" | 10:02'01" |
| 73 | 08'02" | 10:10'03" |
| 74 | 08'30" | 10:18'33" |
| 75 | 09'23" | 10:27'56" |
| 76 | 07'16" | 10:35'12" |
| 77 | 08'11" | 10:43'23" |
| 78 | 13'19" | 10:56'42" |
| 79 | 12'17" | 11:08'59" |
| 80 | 11'52" | 11:20'51" |
| 81 | 12'11" | 11:33'02" |
| 82 | 11'22" | 11:44'24" |
| 83.0 | 11'18" | 11:55'11" |
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