7.2 km | 00:40:01 | 05:35/km日期: 2014-03-17 23:01 - 地點: 中和國小運動場 - 天氣: 多雲略涼 - 卡路里: 582 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'26" / 05'37" / 05'45" / 05'41" / 05'44" / 05'39" / 05'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'27") | 397 / 397 |
| 2 | | 05'33" (+00'51") | 419 / 817 |
| 3 | | 05'38" (+00'56") | 418 / 1236 |
| 4 | | 05'35" (+00'53") | 417 / 1653 |
| 5 | | 05'35" (+00'53") | 414 / 2068 |
| 6 | | 05'42" (+01'00") | 426 / 2495 |
| 7 | | 05'49" (+01'07") | 417 / 2912 |
| 8 | | 05'38" (+00'56") | 419 / 3331 |
| 9 | | 05'46" (+01'04") | 415 / 3747 |
| 10 | | 05'38" (+00'56") | 421 / 4169 |
| 11 | | 05'42" (+01'00") | 415 / 4584 |
| 12 | | 05'43" (+01'01") | 430 / 5015 |
| 13 | | 05'38" (+00'56") | 425 / 5441 |
| 14 | | 05'41" (+00'59") | 412 / 5853 |
| 15 | | 05'34" (+00'52") | 421 / 6275 |
| 16 | | 05'16" (+00'34") | 417 / 6692 |
| 17 | | 04'42" | 420 / 7112 |
| 18 | | 04'36" | 104 / 7217 |
3月累積里程 :
107.64 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'37" | 00:11'03" |
| 3 | 05'45" | 00:16'48" |
| 4 | 05'41" | 00:22'29" |
| 5 | 05'44" | 00:28'13" |
| 6 | 05'39" | 00:33'52" |
| 7 | 05'10" | 00:39'02" |
| 7.2 | 06'06" | 00:40'01" |
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