12.1 km | 01:07:26 | 05:35/km日期: 2012-11-20 19:54 - 地點: 淡大操場 - 天氣: 晴 - 卡路里: 771 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'51" / 05'47" / 06'10" / 04'44" / 05'04" / 05'03" / 05'03" / 05'02" / 04'56" / 06'31" / 06'31" / 06'20" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'07") | 1002 / 1002 |
| 2 | | 05'46" (+01'03") | 1011 / 2013 |
| 3 | | 06'11" (+01'28") | 993 / 3007 |
| 4 | | 04'43" | 1007 / 4014 |
| 5 | | 05'02" (+00'19") | 997 / 5011 |
| 6 | | 05'02" (+00'19") | 1013 / 6025 |
| 7 | | 05'03" (+00'20") | 999 / 7025 |
| 8 | | 05'01" (+00'18") | 1001 / 8027 |
| 9 | | 04'57" (+00'14") | 995 / 9022 |
| 10 | | 06'31" (+01'48") | 1013 / 10035 |
| 11 | | 06'31" (+01'48") | 994 / 11030 |
| 12 | | 06'20" (+01'37") | 1000 / 12031 |
11月累積里程 :
248.85 km 
ASICS GEL-CUMULUS 13 累積 :
1213.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 06'10" | 00:17'48" |
| 4 | 04'44" | 00:22'32" |
| 5 | 05'04" | 00:27'36" |
| 6 | 05'03" | 00:32'39" |
| 7 | 05'03" | 00:37'42" |
| 8 | 05'02" | 00:42'44" |
| 9 | 04'56" | 00:47'40" |
| 10 | 06'31" | 00:54'11" |
| 11 | 06'31" | 01:00'42" |
| 12 | 06'20" | 01:07'02" |
| 12.1 | 06'46" | 01:07'26" |
展開計圈分析
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