21.2 km | 01:47:35 | 05:04/km日期: 2018-10-09 21:29 - 平均心率: 157 - 卡路里: 845 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'50" / 05'30" / 04'51" / 04'47" / 04'48" / 04'47" / 04'48" / 04'52" / 04'50" / 04'52" / 04'51" / 04'52" / 04'52" / 04'53" / 04'55" / 04'57" / 04'59" / 04'35" / 06'06" / 05'54" / 05'28" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'50") | 1000 / 1000 |
2 | | 05'30" (+01'30") | 1000 / 2000 |
3 | | 04'50" (+00'50") | 1000 / 3000 |
4 | | 04'47" (+00'47") | 1000 / 4000 |
5 | | 04'48" (+00'48") | 1000 / 5000 |
6 | | 04'46" (+00'46") | 1000 / 6000 |
7 | | 04'48" (+00'48") | 1000 / 7000 |
8 | | 04'51" (+00'51") | 1000 / 8000 |
9 | | 04'50" (+00'50") | 1000 / 9000 |
10 | | 04'51" (+00'51") | 1000 / 10000 |
11 | | 04'50" (+00'50") | 1000 / 11000 |
12 | | 04'51" (+00'51") | 1000 / 12000 |
13 | | 04'52" (+00'52") | 1000 / 13000 |
14 | | 04'52" (+00'52") | 1000 / 14000 |
15 | | 04'54" (+00'54") | 1000 / 15000 |
16 | | 04'57" (+00'57") | 1000 / 16000 |
17 | | 04'58" (+00'58") | 1000 / 17000 |
18 | | 04'34" (+00'34") | 1000 / 18000 |
19 | | 06'06" (+02'06") | 1000 / 19000 |
20 | | 05'53" (+01'53") | 1000 / 20000 |
21 | | 04'00" | 53 / 20053 |
22 | | 05'06" (+01'06") | 46 / 20099 |
23 | | 04'27" (+00'27") | 50 / 20150 |
24 | | 05'56" (+01'56") | 47 / 20198 |
25 | | 04'52" (+00'52") | 52 / 20250 |
26 | | 05'47" (+01'47") | 48 / 20299 |
27 | | 04'18" (+00'18") | 53 / 20352 |
28 | | 05'43" (+01'43") | 45 / 20398 |
29 | | 04'28" (+00'28") | 51 / 20449 |
30 | | 05'53" (+01'53") | 50 / 20499 |
31 | | 04'42" (+00'42") | 53 / 20553 |
32 | | 05'47" (+01'47") | 49 / 20603 |
33 | | 04'33" (+00'33") | 53 / 20656 |
34 | | 06'13" (+02'13") | 43 / 20700 |
35 | | 06'10" (+02'10") | 516 / 21216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 416.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'30" | 00:11'20" |
3 | 04'51" | 00:16'11" |
4 | 04'47" | 00:20'58" |
5 | 04'48" | 00:25'46" |
6 | 04'47" | 00:30'33" |
7 | 04'48" | 00:35'21" |
8 | 04'52" | 00:40'13" |
9 | 04'50" | 00:45'03" |
10 | 04'52" | 00:49'55" |
11 | 04'51" | 00:54'46" |
12 | 04'52" | 00:59'38" |
13 | 04'52" | 01:04'30" |
14 | 04'53" | 01:09'23" |
15 | 04'55" | 01:14'18" |
16 | 04'57" | 01:19'15" |
17 | 04'59" | 01:24'14" |
18 | 04'35" | 01:28'49" |
19 | 06'06" | 01:34'55" |
20 | 05'54" | 01:40'49" |
21 | 05'28" | 01:46'17" |
21.2 | 06'00" | 01:47'35" |