| 賽前宣言: 加油 賽後評分: NO. 40 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 210.18 km  丫拖 a 累積 : 13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 09'35" | 00:17'22" | | 3 | 08'51" | 00:26'13" | | 4 | 09'47" | 00:36'00" | | 5 | 09'51" | 00:45'51" | | 6 | 08'54" | 00:54'45" | | 7 | 06'11" | 01:00'56" | | 8 | 05'56" | 01:06'52" | | 9 | 06'18" | 01:13'10" | | 10 | 05'29" | 01:18'39" | | 11 | 05'37" | 01:24'16" | | 12 | 06'32" | 01:30'48" | | 13 | 08'06" | 01:38'54" | | 14 | 10'02" | 01:48'56" | | 15 | 10'02" | 01:58'58" | | 16 | 08'48" | 02:07'46" | | 17 | 10'28" | 02:18'14" | | 18 | 06'13" | 02:24'27" | | 19 | 06'42" | 02:31'09" | | 20 | 09'47" | 02:40'56" | | 21 | 07'48" | 02:48'44" | | 22 | 08'32" | 02:57'16" | | 23 | 10'39" | 03:07'55" | | 24 | 07'49" | 03:15'44" | | 25 | 08'34" | 03:24'18" | | 26 | 09'45" | 03:34'03" | | 27 | 08'59" | 03:43'02" | | 28 | 08'15" | 03:51'17" | | 29 | 08'38" | 03:59'55" | | 30 | 09'14" | 04:09'09" | | 31 | 06'52" | 04:16'01" | | 32 | 09'38" | 04:25'39" | | 33 | 08'08" | 04:33'47" | | 34 | 08'15" | 04:42'02" | | 35 | 07'08" | 04:49'10" | | 36 | 06'02" | 04:55'12" | | 37 | 07'33" | 05:02'45" | | 38 | 06'49" | 05:09'34" | | 39 | 07'10" | 05:16'44" | | 40 | 08'54" | 05:25'38" | | 41 | 08'08" | 05:33'46" | | 42 | 06'13" | 05:39'59" | | 42.8 | 06'39" | 05:45'26" |
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