5.1 km | 00:33:30 | 06:31/km日期: 2018-10-07 17:11 - 卡路里: 382 Cal - 平均步頻: 168
Pace: 07'28" / 07'19" / 07'52" / 06'21" / 05'30" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'43") | 1000 / 1000 |
| 2 | | 07'01" (+01'32") | 1000 / 2000 |
| 3 | | 07'10" (+01'41") | 1000 / 3000 |
| 4 | | 06'08" (+00'39") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 03'29" | 132 / 5132 |
10月累積里程 : 154.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'19" | 00:14'47" |
| 3 | 07'52" | 00:22'39" |
| 4 | 06'21" | 00:29'00" |
| 5 | 05'30" | 00:34'30" |
| 5.1 | 03'31" | 00:34'58" |
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