10.1 km | 00:55:51 | 05:32/km日期: 2014-03-27 17:48 - 卡路里: 654 Cal - 溫度: 27°C - 濕度: 73%
Pace: 04'52" / 04'58" / 05'14" / 05'38" / 05'32" / 05'42" / 05'57" / 06'12" / 05'45" / 05'04" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 245 / 245 |
| 2 | | 04'56" (+00'40") | 245 / 491 |
| 3 | | 04'52" (+00'36") | 245 / 737 |
| 4 | | 05'04" (+00'48") | 245 / 983 |
| 5 | | 05'04" (+00'48") | 245 / 1229 |
| 6 | | 04'44" (+00'28") | 245 / 1475 |
| 7 | | 05'21" (+01'05") | 245 / 1721 |
| 8 | | 05'04" (+00'48") | 245 / 1967 |
| 9 | | 05'13" (+00'57") | 245 / 2213 |
| 10 | | 05'25" (+01'09") | 245 / 2459 |
| 11 | | 05'17" (+01'01") | 245 / 2705 |
| 12 | | 05'33" (+01'17") | 245 / 2951 |
| 13 | | 05'17" (+01'01") | 245 / 3197 |
| 14 | | 05'33" (+01'17") | 245 / 3443 |
| 15 | | 06'05" (+01'49") | 245 / 3689 |
| 16 | | 06'09" (+01'53") | 245 / 3935 |
| 17 | | 05'49" (+01'33") | 245 / 4181 |
| 18 | | 06'05" (+01'49") | 245 / 4427 |
| 19 | | 05'25" (+01'09") | 245 / 4673 |
| 20 | | 05'41" (+01'25") | 245 / 4919 |
| 21 | | 06'22" (+02'06") | 245 / 5165 |
| 22 | | 05'37" (+01'21") | 245 / 5411 |
| 23 | | 05'41" (+01'25") | 245 / 5657 |
| 24 | | 05'33" (+01'17") | 245 / 5903 |
| 25 | | 05'53" (+01'37") | 245 / 6149 |
| 26 | | 05'45" (+01'29") | 245 / 6395 |
| 27 | | 06'22" (+02'06") | 245 / 6641 |
| 28 | | 05'57" (+01'41") | 245 / 6887 |
| 29 | | 05'45" (+01'29") | 245 / 7133 |
| 30 | | 06'05" (+01'49") | 245 / 7379 |
| 31 | | 06'01" (+01'45") | 245 / 7625 |
| 32 | | 05'49" (+01'33") | 245 / 7871 |
| 33 | | 05'37" (+01'21") | 245 / 8117 |
| 34 | | 05'53" (+01'37") | 245 / 8363 |
| 35 | | 05'25" (+01'09") | 245 / 8609 |
| 36 | | 05'25" (+01'09") | 245 / 8855 |
| 37 | | 05'37" (+01'21") | 245 / 9101 |
| 38 | | 05'04" (+00'48") | 245 / 9347 |
| 39 | | 04'56" (+00'40") | 245 / 9593 |
| 40 | | 05'04" (+00'48") | 245 / 9839 |
| 41 | | 05'33" (+01'17") | 245 / 10085 |
3月累積里程 : 101.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'58" | 00:09'50" |
| 3 | 05'14" | 00:15'04" |
| 4 | 05'38" | 00:20'42" |
| 5 | 05'32" | 00:26'14" |
| 6 | 05'42" | 00:31'56" |
| 7 | 05'57" | 00:37'53" |
| 8 | 06'12" | 00:44'05" |
| 9 | 05'45" | 00:49'50" |
| 10 | 05'04" | 00:54'54" |
| 10.1 | 09'28" | 00:55'50" |
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