43.0 km | 05:04:11 | 07:04/km | 第31馬| 官方成績 |
| 日期 | 2018-10-07 |
| 成績 | 05:04:11 |
| 總名次 | 403 / 1019 |
| 分組名次 | 7 / 25 |
| 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'14" | 01:02'28" |
| 00:31'14" |
| 00:32'43" (+01'29") | 01:06'21" (+03'53") |
| 00:33'38" (+02'24") |
| 00:35'40" (+04'26") | 01:15'20" (+12'52") |
| 00:39'40" (+08'26") |
| 00:38'55" (+07'41") | 01:20'08" (+17'40") |
| 00:41'13" (+09'59") |
|
日期: 2018-10-07 06:01 - 平均心率: 162 - 卡路里: 2012 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'10" (+00'05") | 1000 / 4000 |
| 5 | | 06'23" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'18" (+00'13") | 1000 / 7000 |
| 8 | | 06'13" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'07") | 1000 / 9000 |
| 10 | | 06'24" (+00'19") | 1000 / 10000 |
| 11 | | 06'22" (+00'17") | 1000 / 11000 |
| 12 | | 06'17" (+00'12") | 1000 / 12000 |
| 13 | | 06'47" (+00'42") | 1000 / 13000 |
| 14 | | 06'30" (+00'25") | 1000 / 14000 |
| 15 | | 06'44" (+00'39") | 1000 / 15000 |
| 16 | | 06'24" (+00'19") | 1000 / 16000 |
| 17 | | 06'36" (+00'31") | 1000 / 17000 |
| 18 | | 07'15" (+01'10") | 1000 / 18000 |
| 19 | | 06'39" (+00'34") | 1000 / 19000 |
| 20 | | 06'42" (+00'37") | 1000 / 20000 |
| 21 | | 06'45" (+00'40") | 1000 / 21000 |
| 22 | | 07'22" (+01'17") | 1000 / 22000 |
| 23 | | 07'00" (+00'55") | 1000 / 23000 |
| 24 | | 07'06" (+01'01") | 1000 / 24000 |
| 25 | | 07'25" (+01'20") | 1000 / 25000 |
| 26 | | 07'04" (+00'59") | 1000 / 26000 |
| 27 | | 07'18" (+01'13") | 1000 / 27000 |
| 28 | | 08'15" (+02'10") | 1000 / 28000 |
| 29 | | 07'41" (+01'36") | 1000 / 29000 |
| 30 | | 09'20" (+03'15") | 1000 / 30000 |
| 31 | | 07'22" (+01'17") | 1000 / 31000 |
| 32 | | 07'33" (+01'28") | 1000 / 32000 |
| 33 | | 08'09" (+02'04") | 1000 / 33000 |
| 34 | | 07'40" (+01'35") | 1000 / 34000 |
| 35 | | 08'08" (+02'03") | 1000 / 35000 |
| 36 | | 08'55" (+02'50") | 1000 / 36000 |
| 37 | | 08'13" (+02'08") | 1000 / 37000 |
| 38 | | 08'32" (+02'27") | 1000 / 38000 |
| 39 | | 07'46" (+01'41") | 1000 / 39000 |
| 40 | | 07'44" (+01'39") | 1000 / 40000 |
| 41 | | 07'39" (+01'34") | 1000 / 41000 |
| 42 | | 07'30" (+01'25") | 1000 / 42000 |
| 43 | | 06'40" (+00'35") | 538 / 42538 |
個人時間: 5:02
性別名次: 30/99
曬的黑嚕嚕的開學馬
就慘到不行的練習量來說
內心驅動能量勉勉強強~
馬拉松世界變色了耶(開心
雖然去年年紀到了實力更堅強的一組
但是人數也變多取的名次也變多
(以往30歲以下都只取1名 Q_q)
究竟是該高興還是該難過 XD
賽後評分: 10月還是天氣偏熱
降溫的冰塊跟水後半段比較不足
但賽道沿路非常熱情，很好跑
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
73.51 km 
HOKA ONE ONE CLIFON 3 累積 :
318.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 06'09" | 00:18'40" |
| 4 | 06'11" | 00:24'51" |
| 5 | 06'23" | 00:31'14" |
| 6 | 06'05" | 00:37'19" |
| 7 | 06'19" | 00:43'38" |
| 8 | 06'13" | 00:49'51" |
| 9 | 06'12" | 00:56'03" |
| 10 | 06'25" | 01:02'28" |
| 11 | 06'23" | 01:08'51" |
| 12 | 06'18" | 01:15'09" |
| 13 | 06'47" | 01:21'56" |
| 14 | 06'31" | 01:28'27" |
| 15 | 06'44" | 01:35'11" |
| 16 | 06'25" | 01:41'36" |
| 17 | 06'36" | 01:48'12" |
| 18 | 07'15" | 01:55'27" |
| 19 | 06'40" | 02:02'07" |
| 20 | 06'42" | 02:08'49" |
| 21 | 06'45" | 02:15'34" |
| 22 | 07'23" | 02:22'57" |
| 23 | 07'00" | 02:29'57" |
| 24 | 07'07" | 02:37'04" |
| 25 | 07'25" | 02:44'29" |
| 26 | 07'05" | 02:51'34" |
| 27 | 07'18" | 02:58'52" |
| 28 | 08'16" | 03:07'08" |
| 29 | 07'41" | 03:14'49" |
| 30 | 09'20" | 03:24'09" |
| 31 | 07'23" | 03:31'32" |
| 32 | 07'33" | 03:39'05" |
| 33 | 08'09" | 03:47'14" |
| 34 | 07'41" | 03:54'55" |
| 35 | 08'09" | 04:03'04" |
| 36 | 08'56" | 04:12'00" |
| 37 | 08'14" | 04:20'14" |
| 38 | 08'32" | 04:28'46" |
| 39 | 07'47" | 04:36'33" |
| 40 | 07'44" | 04:44'17" |
| 41 | 07'40" | 04:51'57" |
| 42 | 07'30" | 04:59'27" |
| 42.5 | 06'40" | 05:03'03" |
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