11.3 km | 01:27:43 | 07:46/km日期: 2014-03-30 18:59 - 地點: 安平運河 - 天氣: 熱 - 卡路里: 1011 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'24" / 08'38" / 07'09" / 06'51" / 07'36" / 09'50" / 11'23" / 07'13" / 07'25" / 07'15" / 06'16" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'10") | 1208 / 1208 |
| 2 | | 07'55" (+01'08") | 1208 / 2417 |
| 3 | | 06'58" (+00'11") | 1198 / 3615 |
| 4 | | 06'49" (+00'02") | 1211 / 4826 |
| 5 | | 10'03" (+03'16") | 1209 / 6035 |
| 6 | | 10'28" (+03'41") | 1219 / 7255 |
| 7 | | 07'25" (+00'38") | 1201 / 8457 |
| 8 | | 07'09" (+00'22") | 1204 / 9662 |
| 9 | | 06'47" | 1208 / 10870 |
| 10 | | 05'00" | 475 / 11346 |
熱血跑友: MONA
休息了快一個星期
今天跑起來很累很無力
3月累積里程 :
296.18 km 
NIKE ZOOM SPEED LITE 4 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'38" | 00:15'02" |
| 3 | 07'09" | 00:22'11" |
| 4 | 06'51" | 00:29'02" |
| 5 | 07'36" | 00:36'38" |
| 6 | 09'50" | 00:46'28" |
| 7 | 11'23" | 00:57'51" |
| 8 | 07'13" | 01:05'04" |
| 9 | 07'25" | 01:12'29" |
| 10 | 07'15" | 01:19'44" |
| 11 | 06'16" | 01:26'00" |
| 11.3 | 06'17" | 01:27'43" |
展開計圈分析
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