16.0 km | 01:59:09 | 07:26/km日期: 2014-03-27 05:10 - 總爬升: 281 m - 平均心率: 162 - 卡路里: 1575 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'41" / 05'26" / 06'41" / 07'52" / 06'13" / 05'38" / 05'37" / 11'31" / 08'17" / 08'29" / 08'17" / 08'46" / 06'43" / 06'44" / 05'34" / 09'05" / 60'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" | 16121 / 16121 |
| 2 | | 01:01'27" (+54'07") | 9 / 16130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 297.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'26" | 00:12'07" |
| 3 | 06'41" | 00:18'48" |
| 4 | 07'52" | 00:26'40" |
| 5 | 06'13" | 00:32'53" |
| 6 | 05'38" | 00:38'31" |
| 7 | 05'37" | 00:44'08" |
| 8 | 11'31" | 00:55'39" |
| 9 | 08'17" | 01:03'56" |
| 10 | 08'29" | 01:12'25" |
| 11 | 08'17" | 01:20'42" |
| 12 | 08'46" | 01:29'28" |
| 13 | 06'43" | 01:36'11" |
| 14 | 06'44" | 01:42'55" |
| 15 | 05'34" | 01:48'29" |
| 16 | 09'05" | 01:57'34" |
| 16.0 | 60'53" | 01:59'09" |
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