12.2 km | 00:52:04 | 04:15/km日期: 2018-10-11 20:12 - 平均心率: 105 - 卡路里: 180 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 73%
Pace: 06'41" / 03'47" / 02'28" / 03'18" / 02'19" / 02'49" / 03'34" / 03'30" / 04'18" / 04'18" / 03'54" / 07'03" / 18'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+04'22") | 1000 / 1000 |
| 2 | | 03'47" (+01'29") | 1000 / 2000 |
| 3 | | 02'28" (+00'10") | 1000 / 3000 |
| 4 | | 03'17" (+00'59") | 1000 / 4000 |
| 5 | | 02'18" | 1000 / 5000 |
| 6 | | 02'49" (+00'31") | 1000 / 6000 |
| 7 | | 03'34" (+01'16") | 1000 / 7000 |
| 8 | | 03'30" (+01'12") | 1000 / 8000 |
| 9 | | 04'17" (+01'59") | 1000 / 9000 |
| 10 | | 04'18" (+02'00") | 1000 / 10000 |
| 11 | | 03'54" (+01'36") | 1000 / 11000 |
| 12 | | 07'02" (+04'44") | 1000 / 12000 |
| 13 | | 18'33" (+16'15") | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 79.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 03'47" | 00:10'28" |
| 3 | 02'28" | 00:12'56" |
| 4 | 03'18" | 00:16'14" |
| 5 | 02'19" | 00:18'33" |
| 6 | 02'49" | 00:21'22" |
| 7 | 03'34" | 00:24'56" |
| 8 | 03'30" | 00:28'26" |
| 9 | 04'18" | 00:32'44" |
| 10 | 04'18" | 00:37'02" |
| 11 | 03'54" | 00:40'56" |
| 12 | 07'03" | 00:47'59" |
| 12.2 | 18'33" | 00:52'04" |
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