13.2 km | 01:12:30 | 05:30/km日期: 2018-10-11 13:05 - 地點: 300公尺暖身場 - 卡路里: 1134 Cal - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'08" / 05'39" / 05'29" / 05'28" / 05'18" / 05'28" / 05'24" / 05'26" / 05'21" / 05'23" / 05'29" / 05'19" / 05'11" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 2019 / 2019 |
| 2 | | 05'27" (+00'06") | 2010 / 4029 |
| 3 | | 05'22" (+00'01") | 2015 / 6045 |
| 4 | | 05'26" (+00'05") | 2028 / 8073 |
| 5 | | 05'21" | 2016 / 10090 |
| 6 | | 05'22" (+00'01") | 2009 / 12100 |
| 7 | | 05'12" | 1180 / 13280 |
10月累積里程 : 488.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'29" | 00:17'16" |
| 4 | 05'28" | 00:22'44" |
| 5 | 05'18" | 00:28'02" |
| 6 | 05'28" | 00:33'30" |
| 7 | 05'24" | 00:38'54" |
| 8 | 05'26" | 00:44'20" |
| 9 | 05'21" | 00:49'41" |
| 10 | 05'23" | 00:55'04" |
| 11 | 05'29" | 01:00'33" |
| 12 | 05'19" | 01:05'52" |
| 13 | 05'11" | 01:11'03" |
| 13.2 | 08'44" | 01:12'30" |
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