17.0 km | 01:26:50 | 05:05/km日期: 2018-10-11 17:46 - 地點: 嘉新國中 - 天氣: 涼爽 - 平均心率: 130 - 卡路里: 996 Cal - 總步數: 15792 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'34" / 04'54" / 05'01" / 04'54" / 04'52" / 04'56" / 05'28" / 05'30" / 05'13" / 05'22" / 05'18" / 05'13" / 05'11" / 04'58" / 04'52" / 04'47" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'59") | 1009 / 1009 | 177 / 101 |
| 2 | | 04'53" (+00'21") | 1002 / 2011 | 181 / 112 |
| 3 | | 05'00" (+00'28") | 1001 / 3012 | 181 / 109 |
| 4 | | 04'52" (+00'20") | 1005 / 4018 | 183 / 111 |
| 5 | | 04'51" (+00'19") | 1001 / 5020 | 184 / 111 |
| 6 | | 04'54" (+00'22") | 1004 / 6024 | 184 / 110 |
| 7 | | 05'28" (+00'56") | 1008 / 7032 | 179 / 101 |
| 8 | | 05'28" (+00'56") | 1004 / 8037 | 179 / 101 |
| 9 | | 05'12" (+00'40") | 1002 / 9040 | 182 / 105 |
| 10 | | 05'21" (+00'49") | 1002 / 10042 | 181 / 103 |
| 11 | | 05'17" (+00'45") | 1002 / 11044 | 181 / 104 |
| 12 | | 05'10" (+00'38") | 1008 / 12052 | 182 / 106 |
| 13 | | 05'08" (+00'36") | 1006 / 13059 | 180 / 107 |
| 14 | | 04'56" (+00'24") | 1004 / 14063 | 183 / 110 |
| 15 | | 04'51" (+00'19") | 1002 / 15066 | 183 / 112 |
| 16 | | 04'46" (+00'14") | 1001 / 16068 | 183 / 114 |
| 17 | | 04'32" | 1012 / 17080 | 184 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 713.79 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'54" | 00:10'28" |
| 3 | 05'01" | 00:15'29" |
| 4 | 04'54" | 00:20'23" |
| 5 | 04'52" | 00:25'15" |
| 6 | 04'56" | 00:30'11" |
| 7 | 05'28" | 00:35'39" |
| 8 | 05'30" | 00:41'09" |
| 9 | 05'13" | 00:46'22" |
| 10 | 05'22" | 00:51'44" |
| 11 | 05'18" | 00:57'02" |
| 12 | 05'13" | 01:02'15" |
| 13 | 05'11" | 01:07'26" |
| 14 | 04'58" | 01:12'24" |
| 15 | 04'52" | 01:17'16" |
| 16 | 04'47" | 01:22'03" |
| 17 | 04'37" | 01:26'40" |
| 17.0 | 04'10" | 01:26'50" |
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