11.1 km | 00:59:50 | 05:24/km日期: 2018-10-11 21:19 - 總爬升: 180 m - 卡路里: 831 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'27" / 05'18" / 05'19" / 05'28" / 05'22" / 05'27" / 05'23" / 05'26" / 05'19" / 05'39" / 05'23" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'08") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 05'23" (+00'05") | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 58 / 11058 |
10月累積里程 : 103.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'19" | 00:16'04" |
| 4 | 05'28" | 00:21'32" |
| 5 | 05'22" | 00:26'54" |
| 6 | 05'27" | 00:32'21" |
| 7 | 05'23" | 00:37'44" |
| 8 | 05'26" | 00:43'10" |
| 9 | 05'19" | 00:48'29" |
| 10 | 05'39" | 00:54'08" |
| 11 | 05'23" | 00:59'31" |
| 11.1 | 05'42" | 00:59'51" |
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