17.8 km | 02:04:14 | 06:59/km日期: 2018-09-22 14:57 - 總爬升: 701 m - 平均心率: 157 - 卡路里: 1128 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 65%
Pace: 06'22" / 06'28" / 06'11" / 11'28" / 08'21" / 07'27" / 10'01" / 09'48" / 06'09" / 12'52" / 09'23" / 06'03" / 12'57" / 08'21" / 10'33" / 07'47" / 08'35" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'28") | 1000 / 1000 |
| 2 | | 06'28" (+00'34") | 1000 / 2000 |
| 3 | | 06'09" (+00'15") | 1000 / 3000 |
| 4 | | 06'35" (+00'41") | 554 / 3554 |
| 5 | | 08'22" (+02'28") | 1000 / 4554 |
| 6 | | 07'59" (+02'05") | 459 / 5013 |
| 7 | | 05'54" | 1000 / 6013 |
| 8 | | 06'10" (+00'16") | 415 / 6429 |
| 9 | | 08'28" (+02'34") | 1000 / 7429 |
| 10 | | 07'54" (+02'00") | 427 / 7856 |
| 11 | | 06'22" (+00'28") | 1000 / 8856 |
| 12 | | 06'15" (+00'21") | 404 / 9261 |
| 13 | | 08'07" (+02'13") | 1000 / 10261 |
| 14 | | 07'32" (+01'38") | 425 / 10686 |
| 15 | | 06'03" (+00'09") | 1000 / 11686 |
| 16 | | 06'16" (+00'22") | 402 / 12089 |
| 17 | | 08'17" (+02'23") | 1000 / 13089 |
| 18 | | 07'50" (+01'56") | 426 / 13516 |
| 19 | | 06'07" (+00'13") | 1000 / 14516 |
| 20 | | 06'18" (+00'24") | 403 / 14919 |
| 21 | | 07'52" (+01'58") | 1000 / 15919 |
| 22 | | 07'28" (+01'34") | 441 / 16361 |
| 23 | | 06'17" (+00'23") | 1000 / 17361 |
| 24 | | 06'21" (+00'27") | 404 / 17766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 144.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'28" | 00:12'50" |
| 3 | 06'11" | 00:19'01" |
| 4 | 11'28" | 00:30'29" |
| 5 | 08'21" | 00:38'50" |
| 6 | 07'27" | 00:46'17" |
| 7 | 10'01" | 00:56'18" |
| 8 | 09'48" | 01:06'06" |
| 9 | 06'09" | 01:12'15" |
| 10 | 12'52" | 01:25'07" |
| 11 | 09'23" | 01:34'30" |
| 12 | 06'03" | 01:40'33" |
| 13 | 12'57" | 01:53'30" |
| 14 | 08'21" | 02:01'51" |
| 15 | 10'33" | 02:12'24" |
| 16 | 07'47" | 02:20'11" |
| 17 | 08'35" | 02:28'46" |
| 17.8 | 06'10" | 02:33'30" |
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