21.0 km | 02:01:31 | 05:47/km日期: 2018-10-12 09:10 - 總爬升: 278 m - 平均心率: 126 - 卡路里: 1151 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'46" / 03'53" / 06'18" / 04'45" / 08'31" / 2695'17" / 06'55" / 07'07" / 05'59" / 05'59" / 05'02" / 06'50" / 07'52" / 07'27" / 06'19" / 06'41" / 05'21" / 05'27" / 05'09" / 04'54" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 1000 / 1000 |
| 2 | | 03'52" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+02'44") | 1000 / 3000 |
| 4 | | 04'44" (+01'10") | 1000 / 4000 |
| 5 | | 05'17" (+01'43") | 1000 / 5000 |
| 6 | | 05'37" (+02'03") | 1000 / 6000 |
| 7 | | 06'54" (+03'20") | 1000 / 7000 |
| 8 | | 07'07" (+03'33") | 1000 / 8000 |
| 9 | | 05'58" (+02'24") | 1000 / 9000 |
| 10 | | 05'59" (+02'25") | 1000 / 10000 |
| 11 | | 05'01" (+01'27") | 1000 / 11000 |
| 12 | | 06'49" (+03'15") | 1000 / 12000 |
| 13 | | 07'52" (+04'18") | 1000 / 13000 |
| 14 | | 07'27" (+03'53") | 1000 / 14000 |
| 15 | | 06'18" (+02'44") | 1000 / 15000 |
| 16 | | 06'40" (+03'06") | 1000 / 16000 |
| 17 | | 05'21" (+01'47") | 1000 / 17000 |
| 18 | | 05'26" (+01'52") | 1000 / 18000 |
| 19 | | 05'09" (+01'35") | 1000 / 19000 |
| 20 | | 04'54" (+01'20") | 1000 / 20000 |
| 21 | | 05'16" (+01'42") | 957 / 20957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~126 | 79~89% |
| 3:T乳酸耐力區 | 126~130 | 89~92% |
| 4:A無氧耐力區 | 130~138 | 92~97.5% |
| 5:I最大耗氧區 | 138~142 | 97.5~100% |
| 最大心率為142 點此去設定最大心率 |
10月累積里程 :
394.87 km 
Adidas Boston Boost 6 - All Black 累積 :
18264.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 03'53" | 00:09'39" |
| 3 | 06'18" | 00:15'57" |
| 4 | 04'45" | 00:20'42" |
| 5 | 08'31" | 00:29'13" |
| 6 | 2695'17" | 45:24'30" |
| 7 | 06'55" | 45:31'25" |
| 8 | 07'07" | 45:38'32" |
| 9 | 05'59" | 45:44'31" |
| 10 | 05'59" | 45:50'30" |
| 11 | 05'02" | 45:55'32" |
| 12 | 06'50" | 46:02'22" |
| 13 | 07'52" | 46:10'14" |
| 14 | 07'27" | 46:17'41" |
| 15 | 06'19" | 46:24'00" |
| 16 | 06'41" | 46:30'41" |
| 17 | 05'21" | 46:36'02" |
| 18 | 05'27" | 46:41'29" |
| 19 | 05'09" | 46:46'38" |
| 20 | 04'54" | 46:51'32" |
| 21.0 | 05'17" | 46:56'36" |
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