17.2 km | 01:29:49 | 05:14/km日期: 2012-11-20 20:18 - 地點: 交大環校 - 卡路里: 1096 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'01" / 04'50" / 05'04" / 04'55" / 05'11" / 04'41" / 05'04" / 04'49" / 06'07" / 04'46" / 05'06" / 06'34" / 05'22" / 05'11" / 05'25" / 05'31" / 05'22" / 05'26" /
禮拜天比完美津濃接力賽後,休一整天,想說今天狀況應該會不錯才對
沒想到跑起來完全不是這麼一回事,有種很累的fu~
速度都提不起來,沒辦法享受奔馳的快感 XDDD
11月累積里程 : 145.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'50" | 00:09'51" |
3 | 05'04" | 00:14'55" |
4 | 04'55" | 00:19'50" |
5 | 05'11" | 00:25'01" |
6 | 04'41" | 00:29'42" |
7 | 05'04" | 00:34'46" |
8 | 04'49" | 00:39'35" |
9 | 06'07" | 00:45'42" |
10 | 04'46" | 00:50'28" |
11 | 05'06" | 00:55'34" |
12 | 06'34" | 01:02'08" |
13 | 05'22" | 01:07'30" |
14 | 05'11" | 01:12'41" |
15 | 05'25" | 01:18'06" |
16 | 05'31" | 01:23'37" |
17 | 05'22" | 01:28'59" |
17.2 | 05'26" | 01:29'49" |