10.5 km | 01:00:35 | 05:45/km日期: 2018-10-12 20:45 - 平均心率: 155 - 卡路里: 481 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 06'30" / 05'49" / 05'08" / 05'42" / 05'53" / 05'42" / 05'14" / 05'53" / 05'52" / 06'00" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'49") | 1000 / 1000 |
| 2 | | 05'49" (+02'09") | 1000 / 2000 |
| 3 | | 05'30" (+01'50") | 61 / 2061 |
| 4 | | 03'58" (+00'18") | 420 / 2481 |
| 5 | | 16'28" (+12'48") | 70 / 2552 |
| 6 | | 03'50" (+00'10") | 408 / 2960 |
| 7 | | 13'51" (+10'11") | 83 / 3043 |
| 8 | | 03'46" (+00'06") | 416 / 3460 |
| 9 | | 14'15" (+10'35") | 80 / 3541 |
| 10 | | 03'49" (+00'09") | 410 / 3951 |
| 11 | | 13'47" (+10'07") | 84 / 4035 |
| 12 | | 03'40" | 412 / 4448 |
| 13 | | 15'03" (+11'23") | 82 / 4531 |
| 14 | | 03'50" (+00'10") | 410 / 4942 |
| 15 | | 18'01" (+14'21") | 64 / 5006 |
| 16 | | 03'52" (+00'12") | 414 / 5421 |
| 17 | | 14'13" (+10'33") | 81 / 5502 |
| 18 | | 03'50" (+00'10") | 415 / 5918 |
| 19 | | 16'00" (+12'20") | 72 / 5990 |
| 20 | | 03'57" (+00'17") | 412 / 6403 |
| 21 | | 11'47" (+08'07") | 97 / 6500 |
| 22 | | 03'49" (+00'09") | 411 / 6912 |
| 23 | | 06'13" (+02'33") | 1000 / 7912 |
| 24 | | 05'54" (+02'14") | 1000 / 8912 |
| 25 | | 05'57" (+02'17") | 1000 / 9912 |
| 26 | | 05'43" (+02'03") | 604 / 10517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 416.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'49" | 00:12'19" |
| 3 | 05'08" | 00:17'27" |
| 4 | 05'42" | 00:23'09" |
| 5 | 05'53" | 00:29'02" |
| 6 | 05'42" | 00:34'44" |
| 7 | 05'14" | 00:39'58" |
| 8 | 05'53" | 00:45'51" |
| 9 | 05'52" | 00:51'43" |
| 10 | 06'00" | 00:57'43" |
| 10.5 | 05'32" | 01:00'35" |
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