10.6 km | 01:12:44 | 06:53/km日期: 2018-09-23 17:09 - 平均心率: 161 - 卡路里: 714 Cal - 平均步頻: 162
Pace: 06'57" / 07'08" / 06'57" / 07'43" / 06'56" / 06'59" / 07'07" / 06'48" / 05'57" / 06'35" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'01") | 1000 / 1000 |
| 2 | | 07'07" (+01'11") | 1000 / 2000 |
| 3 | | 06'56" (+01'00") | 1000 / 3000 |
| 4 | | 07'43" (+01'47") | 1000 / 4000 |
| 5 | | 06'55" (+00'59") | 1000 / 5000 |
| 6 | | 06'59" (+01'03") | 1000 / 6000 |
| 7 | | 07'07" (+01'11") | 1000 / 7000 |
| 8 | | 06'47" (+00'51") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'35" (+00'39") | 1000 / 10000 |
| 11 | | 06'31" (+00'35") | 552 / 10552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
10.55 km 
MIZUNO WAVE INSPIRE 11 累積 :
965.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'08" | 00:14'05" |
| 3 | 06'57" | 00:21'02" |
| 4 | 07'43" | 00:28'45" |
| 5 | 06'56" | 00:35'41" |
| 6 | 06'59" | 00:42'40" |
| 7 | 07'07" | 00:49'47" |
| 8 | 06'48" | 00:56'35" |
| 9 | 05'57" | 01:02'32" |
| 10 | 06'35" | 01:09'07" |
| 10.6 | 06'30" | 01:12'43" |
展開計圈分析
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