10.1 km | 00:52:39 | 05:14/km日期: 2018-10-09 18:01 - 卡路里: 551 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'47" / 05'33" / 05'27" / 05'16" / 05'15" / 05'24" / 05'10" / 05'05" / 04'52" / 04'36" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'10") | 1000 / 1000 |
2 | | 05'33" (+00'57") | 1000 / 2000 |
3 | | 05'27" (+00'51") | 1000 / 3000 |
4 | | 05'15" (+00'39") | 1000 / 4000 |
5 | | 05'15" (+00'39") | 1000 / 5000 |
6 | | 05'24" (+00'48") | 1000 / 6000 |
7 | | 05'09" (+00'33") | 1000 / 7000 |
8 | | 05'04" (+00'28") | 1000 / 8000 |
9 | | 04'51" (+00'15") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 04'28" | 54 / 10054 |
10月累積里程 :
106.96 km 母子鱷魚腳ㄚ托 (白)勁速跑鞋 累積 :
708.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'33" | 00:11'20" |
3 | 05'27" | 00:16'47" |
4 | 05'16" | 00:22'03" |
5 | 05'15" | 00:27'18" |
6 | 05'24" | 00:32'42" |
7 | 05'10" | 00:37'52" |
8 | 05'05" | 00:42'57" |
9 | 04'52" | 00:47'49" |
10 | 04'36" | 00:52'25" |
10.1 | 04'36" | 00:52'40" |