15.0 km | 01:25:07 | 05:40/km日期: 2018-10-12 05:10 - 總爬升: 394 m - 平均心率: 175 - 卡路里: 1029 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'34" / 05'43" / 05'19" / 05'42" / 05'41" / 05'54" / 06'24" / 06'50" / 05'43" / 05'31" / 05'28" / 05'11" / 05'02" / 05'01" / 2550'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'32") | 1000 / 1000 |
| 2 | | 05'43" (+00'42") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'41") | 1000 / 4000 |
| 5 | | 05'39" (+00'38") | 1000 / 5000 |
| 6 | | 05'53" (+00'52") | 1000 / 6000 |
| 7 | | 06'24" (+01'23") | 1000 / 7000 |
| 8 | | 06'49" (+01'48") | 1000 / 8000 |
| 9 | | 05'42" (+00'41") | 1000 / 9000 |
| 10 | | 05'30" (+00'29") | 1000 / 10000 |
| 11 | | 05'28" (+00'27") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'05" (+00'04") | 1002 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 254.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'43" | 00:12'17" |
| 3 | 05'19" | 00:17'36" |
| 4 | 05'42" | 00:23'18" |
| 5 | 05'41" | 00:28'59" |
| 6 | 05'54" | 00:34'53" |
| 7 | 06'24" | 00:41'17" |
| 8 | 06'50" | 00:48'07" |
| 9 | 05'43" | 00:53'50" |
| 10 | 05'31" | 00:59'21" |
| 11 | 05'28" | 01:04'49" |
| 12 | 05'11" | 01:10'00" |
| 13 | 05'02" | 01:15'02" |
| 14 | 05'01" | 01:20'03" |
| 15.0 | 05'05" | 01:25'09" |
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