24.2 km | 02:39:31 | 06:35/km日期: 2018-10-10 05:04 - 總爬升: 245 m - 平均心率: 140 - 卡路里: 1775 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 06'48" / 06'29" / 06'14" / 06'56" / 06'48" / 06'33" / 06'33" / 08'58" / 06'52" / 06'31" / 10'58" / 07'40" / 06'47" / 06'46" / 06'50" / 06'42" / 06'56" / 06'38" / 07'34" / 06'55" / 05'29" / 12'14" / 06'05" / 07'07" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'36") | 1000 / 1000 |
| 2 | | 06'28" (+01'17") | 1000 / 2000 |
| 3 | | 06'13" (+01'02") | 1000 / 3000 |
| 4 | | 06'56" (+01'45") | 1000 / 4000 |
| 5 | | 06'47" (+01'36") | 1000 / 5000 |
| 6 | | 06'32" (+01'21") | 1000 / 6000 |
| 7 | | 06'33" (+01'22") | 1000 / 7000 |
| 8 | | 06'58" (+01'47") | 1000 / 8000 |
| 9 | | 06'51" (+01'40") | 1000 / 9000 |
| 10 | | 06'30" (+01'19") | 1000 / 10000 |
| 11 | | 07'05" (+01'54") | 1000 / 11000 |
| 12 | | 07'06" (+01'55") | 1000 / 12000 |
| 13 | | 06'47" (+01'36") | 1000 / 13000 |
| 14 | | 06'45" (+01'34") | 1000 / 14000 |
| 15 | | 06'49" (+01'38") | 1000 / 15000 |
| 16 | | 06'42" (+01'31") | 1000 / 16000 |
| 17 | | 06'55" (+01'44") | 1000 / 17000 |
| 18 | | 06'37" (+01'26") | 1000 / 18000 |
| 19 | | 06'40" (+01'29") | 1000 / 19000 |
| 20 | | 05'11" | 1000 / 20000 |
| 21 | | 05'29" (+00'18") | 1000 / 21000 |
| 22 | | 06'25" (+01'14") | 1000 / 22000 |
| 23 | | 06'04" (+00'53") | 1000 / 23000 |
| 24 | | 07'07" (+01'56") | 1000 / 24000 |
| 25 | | 05'03" | 199 / 24199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 234.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 06'14" | 00:19'31" |
| 4 | 06'56" | 00:26'27" |
| 5 | 06'48" | 00:33'15" |
| 6 | 06'33" | 00:39'48" |
| 7 | 06'33" | 00:46'21" |
| 8 | 08'58" | 00:55'19" |
| 9 | 06'52" | 01:02'11" |
| 10 | 06'31" | 01:08'42" |
| 11 | 10'58" | 01:19'40" |
| 12 | 07'40" | 01:27'20" |
| 13 | 06'47" | 01:34'07" |
| 14 | 06'46" | 01:40'53" |
| 15 | 06'50" | 01:47'43" |
| 16 | 06'42" | 01:54'25" |
| 17 | 06'56" | 02:01'21" |
| 18 | 06'38" | 02:07'59" |
| 19 | 07'34" | 02:15'33" |
| 20 | 06'55" | 02:22'28" |
| 21 | 05'29" | 02:27'57" |
| 22 | 12'14" | 02:40'11" |
| 23 | 06'05" | 02:46'16" |
| 24 | 07'07" | 02:53'23" |
| 24.2 | 05'00" | 02:54'23" |
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