21.0 km | 02:04:14 | 05:54/km日期: 2018-10-13 15:31 - 平均心率: 174 - 卡路里: 1128 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 06'46" / 06'16" / 06'02" / 06'00" / 05'58" / 06'07" / 05'54" / 05'52" / 05'56" / 05'45" / 06'01" / 05'31" / 05'48" / 05'45" / 05'41" / 05'52" / 05'45" / 05'41" / 05'44" / 05'42" / 05'46" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'15") | 1000 / 1000 |
| 2 | | 06'16" (+00'46") | 1000 / 2000 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 |
| 4 | | 06'00" (+00'30") | 1000 / 4000 |
| 5 | | 05'58" (+00'28") | 1000 / 5000 |
| 6 | | 06'06" (+00'36") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 06'00" (+00'30") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'48" (+00'18") | 1000 / 13000 |
| 14 | | 05'45" (+00'15") | 1000 / 14000 |
| 15 | | 05'40" (+00'10") | 1000 / 15000 |
| 16 | | 05'51" (+00'21") | 1000 / 16000 |
| 17 | | 05'44" (+00'14") | 1000 / 17000 |
| 18 | | 05'41" (+00'11") | 1000 / 18000 |
| 19 | | 05'43" (+00'13") | 1000 / 19000 |
| 20 | | 05'42" (+00'12") | 1000 / 20000 |
| 21 | | 05'46" (+00'16") | 1000 / 21000 |
| 22 | | 08'57" (+03'27") | 41 / 21041 |
這個月努力跑…午後的太陽看來是嚇人的…午後的暖風吹拂是涼爽的…午後的愛戀的汗水是清涼的…午後的練跑是甘之如飴的!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 401.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 06'02" | 00:19'04" |
| 4 | 06'00" | 00:25'04" |
| 5 | 05'58" | 00:31'02" |
| 6 | 06'07" | 00:37'09" |
| 7 | 05'54" | 00:43'03" |
| 8 | 05'52" | 00:48'55" |
| 9 | 05'56" | 00:54'51" |
| 10 | 05'45" | 01:00'36" |
| 11 | 06'01" | 01:06'37" |
| 12 | 05'31" | 01:12'08" |
| 13 | 05'48" | 01:17'56" |
| 14 | 05'45" | 01:23'41" |
| 15 | 05'41" | 01:29'22" |
| 16 | 05'52" | 01:35'14" |
| 17 | 05'45" | 01:40'59" |
| 18 | 05'41" | 01:46'40" |
| 19 | 05'44" | 01:52'24" |
| 20 | 05'42" | 01:58'06" |
| 21 | 05'46" | 02:03'52" |
| 21.0 | 08'55" | 02:04'14" |
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