20.4 km | 02:03:45 | 06:04/km日期: 2018-10-13 14:04 - 總爬升: 569 m - 平均心率: 157 - 卡路里: 996 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'52" / 06'02" / 05'51" / 06'03" / 05'54" / 05'59" / 06'12" / 05'44" / 05'53" / 05'51" / 05'56" / 08'05" / 05'50" / 05'58" / 05'47" / 06'10" / 06'35" / 06'06" / 10'50" / 10'36" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'08") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'11") | 1000 / 11000 |
| 12 | | 06'10" (+00'26") | 1000 / 12000 |
| 13 | | 05'50" (+00'06") | 1000 / 13000 |
| 14 | | 05'58" (+00'14") | 1000 / 14000 |
| 15 | | 05'46" (+00'02") | 1000 / 15000 |
| 16 | | 06'10" (+00'26") | 1000 / 16000 |
| 17 | | 06'34" (+00'50") | 1000 / 17000 |
| 18 | | 06'06" (+00'22") | 1000 / 18000 |
| 19 | | 06'43" (+00'59") | 1000 / 19000 |
| 20 | | 06'25" (+00'41") | 1000 / 20000 |
| 21 | | 07'20" (+01'36") | 370 / 20370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 416.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'02" | 00:11'54" |
| 3 | 05'51" | 00:17'45" |
| 4 | 06'03" | 00:23'48" |
| 5 | 05'54" | 00:29'42" |
| 6 | 05'59" | 00:35'41" |
| 7 | 06'12" | 00:41'53" |
| 8 | 05'44" | 00:47'37" |
| 9 | 05'53" | 00:53'30" |
| 10 | 05'51" | 00:59'21" |
| 11 | 05'56" | 01:05'17" |
| 12 | 08'05" | 01:13'22" |
| 13 | 05'50" | 01:19'12" |
| 14 | 05'58" | 01:25'10" |
| 15 | 05'47" | 01:30'57" |
| 16 | 06'10" | 01:37'07" |
| 17 | 06'35" | 01:43'42" |
| 18 | 06'06" | 01:49'48" |
| 19 | 10'50" | 02:00'38" |
| 20 | 10'36" | 02:11'14" |
| 20.4 | 07'19" | 02:13'57" |
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