16.8 km | 01:40:28 | 05:58/km日期: 2018-10-13 16:51 - 卡路里: 1258 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'48" / 05'37" / 05'43" / 05'44" / 05'47" / 05'50" / 05'50" / 05'47" / 05'48" / 05'44" / 05'51" / 05'54" / 05'59" / 06'49" / 06'06" / 07'01" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'11") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 1000 / 11000 |
| 12 | | 05'53" (+00'16") | 1000 / 12000 |
| 13 | | 05'59" (+00'22") | 1000 / 13000 |
| 14 | | 06'48" (+01'11") | 1000 / 14000 |
| 15 | | 06'05" (+00'28") | 1000 / 15000 |
| 16 | | 07'00" (+01'23") | 1000 / 16000 |
| 17 | | 06'19" (+00'42") | 819 / 16819 |
10月累積里程 : 105.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'43" | 00:17'08" |
| 4 | 05'44" | 00:22'52" |
| 5 | 05'47" | 00:28'39" |
| 6 | 05'50" | 00:34'29" |
| 7 | 05'50" | 00:40'19" |
| 8 | 05'47" | 00:46'06" |
| 9 | 05'48" | 00:51'54" |
| 10 | 05'44" | 00:57'38" |
| 11 | 05'51" | 01:03'29" |
| 12 | 05'54" | 01:09'23" |
| 13 | 05'59" | 01:15'22" |
| 14 | 06'49" | 01:22'11" |
| 15 | 06'06" | 01:28'17" |
| 16 | 07'01" | 01:35'18" |
| 16.8 | 06'19" | 01:40'29" |
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