21.0 km | 01:58:24 | 05:38/km日期: 2018-10-14 07:14 - 平均心率: 142 - 卡路里: 1248 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'09" / 05'59" / 05'47" / 05'51" / 05'45" / 05'48" / 05'48" / 05'42" / 05'53" / 05'37" / 05'38" / 05'40" / 05'42" / 05'35" / 05'21" / 05'48" / 05'22" / 05'19" / 05'25" / 05'18" / 04'55" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'15") | 1000 / 1000 |
| 2 | | 05'58" (+01'03") | 1000 / 2000 |
| 3 | | 05'47" (+00'52") | 1000 / 3000 |
| 4 | | 05'51" (+00'56") | 1000 / 4000 |
| 5 | | 05'44" (+00'49") | 1000 / 5000 |
| 6 | | 05'48" (+00'53") | 1000 / 6000 |
| 7 | | 05'47" (+00'52") | 1000 / 7000 |
| 8 | | 05'42" (+00'47") | 1000 / 8000 |
| 9 | | 05'53" (+00'58") | 1000 / 9000 |
| 10 | | 05'36" (+00'41") | 1000 / 10000 |
| 11 | | 05'38" (+00'43") | 1000 / 11000 |
| 12 | | 05'40" (+00'45") | 1000 / 12000 |
| 13 | | 05'41" (+00'46") | 1000 / 13000 |
| 14 | | 05'35" (+00'40") | 1000 / 14000 |
| 15 | | 05'20" (+00'25") | 1000 / 15000 |
| 16 | | 05'47" (+00'52") | 1000 / 16000 |
| 17 | | 05'22" (+00'27") | 1000 / 17000 |
| 18 | | 05'18" (+00'23") | 1000 / 18000 |
| 19 | | 05'24" (+00'29") | 1000 / 19000 |
| 20 | | 05'17" (+00'22") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 03'45" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 221.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 05'47" | 00:17'55" |
| 4 | 05'51" | 00:23'46" |
| 5 | 05'45" | 00:29'31" |
| 6 | 05'48" | 00:35'19" |
| 7 | 05'48" | 00:41'07" |
| 8 | 05'42" | 00:46'49" |
| 9 | 05'53" | 00:52'42" |
| 10 | 05'37" | 00:58'19" |
| 11 | 05'38" | 01:03'57" |
| 12 | 05'40" | 01:09'37" |
| 13 | 05'42" | 01:15'19" |
| 14 | 05'35" | 01:20'54" |
| 15 | 05'21" | 01:26'15" |
| 16 | 05'48" | 01:32'03" |
| 17 | 05'22" | 01:37'25" |
| 18 | 05'19" | 01:42'44" |
| 19 | 05'25" | 01:48'09" |
| 20 | 05'18" | 01:53'27" |
| 21 | 04'55" | 01:58'22" |
| 21.0 | 02'19" | 01:58'23" |
展開計圈分析
留言 
