21.0 km | 02:09:43 | 06:10/km日期: 2018-10-14 17:23 - 卡路里: 1693 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 06'02" / 05'41" / 05'45" / 06'11" / 07'43" / 06'02" / 07'06" / 06'19" / 05'53" / 09'42" / 05'42" / 06'52" / 05'39" / 06'14" / 06'52" / 06'08" / 06'33" / 07'28" / 06'34" / 09'10" / 08'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'23") | 1000 / 1000 |
| 2 | | 05'41" (+00'03") | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'32") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 06'17" (+00'39") | 1000 / 7000 |
| 8 | | 06'18" (+00'40") | 1000 / 8000 |
| 9 | | 05'53" (+00'15") | 1000 / 9000 |
| 10 | | 06'08" (+00'30") | 1000 / 10000 |
| 11 | | 05'41" (+00'03") | 1000 / 11000 |
| 12 | | 06'27" (+00'49") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 06'13" (+00'35") | 1000 / 14000 |
| 15 | | 06'12" (+00'34") | 1000 / 15000 |
| 16 | | 06'07" (+00'29") | 1000 / 16000 |
| 17 | | 06'15" (+00'37") | 1000 / 17000 |
| 18 | | 06'05" (+00'27") | 1000 / 18000 |
| 19 | | 06'21" (+00'43") | 1000 / 19000 |
| 20 | | 07'36" (+01'58") | 1000 / 20000 |
| 21 | | 06'45" (+01'07") | 1000 / 21000 |
| 22 | | 05'49" (+00'11") | 7 / 21007 |
10月累積里程 : 200.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'45" | 00:17'28" |
| 4 | 06'11" | 00:23'39" |
| 5 | 07'43" | 00:31'22" |
| 6 | 06'02" | 00:37'24" |
| 7 | 07'06" | 00:44'30" |
| 8 | 06'19" | 00:50'49" |
| 9 | 05'53" | 00:56'42" |
| 10 | 09'42" | 01:06'24" |
| 11 | 05'42" | 01:12'06" |
| 12 | 06'52" | 01:18'58" |
| 13 | 05'39" | 01:24'37" |
| 14 | 06'14" | 01:30'51" |
| 15 | 06'52" | 01:37'43" |
| 16 | 06'08" | 01:43'51" |
| 17 | 06'33" | 01:50'24" |
| 18 | 07'28" | 01:57'52" |
| 19 | 06'34" | 02:04'26" |
| 20 | 09'10" | 02:13'36" |
| 21 | 08'18" | 02:21'54" |
| 21.0 | 06'32" | 02:21'57" |
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