20.0 km | 01:51:46 | 05:34/km日期: 2018-10-14 15:29 - 總爬升: 267 m - 平均心率: 147 - 卡路里: 1092 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 61% - PM2.5: 普通(39)
Pace: 05'09" / 04'54" / 05'08" / 04'58" / 05'32" / 05'12" / 05'24" / 05'49" / 05'36" / 06'04" / 05'41" / 05'48" / 05'48" / 05'59" / 05'46" / 06'00" / 05'28" / 06'01" / 05'43" / 05'36" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'13") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 05'31" (+00'36") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'29") | 1000 / 7000 |
| 8 | | 05'48" (+00'53") | 1000 / 8000 |
| 9 | | 05'35" (+00'40") | 1000 / 9000 |
| 10 | | 06'04" (+01'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'45") | 1000 / 11000 |
| 12 | | 05'47" (+00'52") | 1000 / 12000 |
| 13 | | 05'48" (+00'53") | 1000 / 13000 |
| 14 | | 05'50" (+00'55") | 1000 / 14000 |
| 15 | | 05'54" (+00'59") | 1000 / 15000 |
| 16 | | 05'59" (+01'04") | 1000 / 16000 |
| 17 | | 05'28" (+00'33") | 1000 / 17000 |
| 18 | | 06'00" (+01'05") | 1000 / 18000 |
| 19 | | 05'43" (+00'48") | 1000 / 19000 |
| 20 | | 05'35" (+00'40") | 1000 / 20000 |
| 21 | | 08'35" (+03'40") | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 299.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 05'08" | 00:15'11" |
| 4 | 04'58" | 00:20'09" |
| 5 | 05'32" | 00:25'41" |
| 6 | 05'12" | 00:30'53" |
| 7 | 05'24" | 00:36'17" |
| 8 | 05'49" | 00:42'06" |
| 9 | 05'36" | 00:47'42" |
| 10 | 06'04" | 00:53'46" |
| 11 | 05'41" | 00:59'27" |
| 12 | 05'48" | 01:05'15" |
| 13 | 05'48" | 01:11'03" |
| 14 | 05'59" | 01:17'02" |
| 15 | 05'46" | 01:22'48" |
| 16 | 06'00" | 01:28'48" |
| 17 | 05'28" | 01:34'16" |
| 18 | 06'01" | 01:40'17" |
| 19 | 05'43" | 01:46'00" |
| 20 | 05'36" | 01:51'36" |
| 20.0 | 21'30" | 01:52'03" |
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