10.3 km | 01:01:13 | 05:56/km日期: 2014-04-01 15:46 - 卡路里: 732 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'28" / 05'36" / 05'56" / 05'44" / 06'04" / 05'44" / 07'08" / 07'28" / 06'08" / 05'40" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1006 / 1006 |
| 2 | | 05'37" (+00'08") | 997 / 2003 |
| 3 | | 05'57" (+00'28") | 1004 / 3008 |
| 4 | | 05'34" (+00'05") | 991 / 3999 |
| 5 | | 06'03" (+00'34") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1006 / 6006 |
| 7 | | 06'09" (+00'40") | 997 / 7003 |
| 8 | | 07'08" (+01'39") | 994 / 7997 |
| 9 | | 06'07" (+00'38") | 1000 / 8998 |
| 10 | | 05'41" (+00'12") | 1006 / 10004 |
| 11 | | 05'50" (+00'21") | 297 / 10302 |
4月累積里程 : 117.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'36" | 00:11'04" |
| 3 | 05'56" | 00:17'00" |
| 4 | 05'44" | 00:22'44" |
| 5 | 06'04" | 00:28'48" |
| 6 | 05'44" | 00:34'32" |
| 7 | 07'08" | 00:41'40" |
| 8 | 07'28" | 00:49'08" |
| 9 | 06'08" | 00:55'16" |
| 10 | 05'40" | 01:00'56" |
| 10.3 | 06'14" | 01:02'49" |
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