| 全馬 | 04:42:27 | 06:41/km | 第59馬官方成績 | 日期 | 2018-10-14 | 成績 | 04:42:27 | 總名次 | 42 / 296 | 分組名次 | 13 / 102 | 平均速度 | 06:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'15" | 01:00'25" | | 00:31'10" (+01'55") | | 00:32'50" (+03'35") | 01:03'25" (+03'00") | | 00:30'35" (+01'20") | | 00:31'00" (+01'45") | 01:06'18" (+05'53") | | 00:35'18" (+06'03") | | 00:38'54" (+09'39") | 01:17'11" (+16'46") | | 00:38'17" (+09'02") | |
日期: 2018-10-14 05:30 - 總爬升: 678 m - 地點: 綠島 - 平均心率: 151 - 卡路里: 2437 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'46" (+00'15") | 1000 / 1000 | 2 | | 05'46" (+00'15") | 1000 / 2000 | 3 | | 05'57" (+00'26") | 1000 / 3000 | 4 | | 05'49" (+00'18") | 1000 / 4000 | 5 | | 05'55" (+00'24") | 1000 / 5000 |
6 | | 06'18" (+00'47") | 1000 / 6000 | 7 | | 06'30" (+00'59") | 1000 / 7000 | 8 | | 05'55" (+00'24") | 1000 / 8000 | 9 | | 06'45" (+01'14") | 1000 / 9000 | 10 | | 05'40" (+00'09") | 1000 / 10000 | 11 | | 06'24" (+00'53") | 1000 / 11000 | 12 | | 05'48" (+00'17") | 1000 / 12000 | 13 | | 07'37" (+02'06") | 1000 / 13000 | 14 | | 07'28" (+01'57") | 1000 / 14000 | 15 | | 05'31" | 1000 / 15000 | 16 | | 05'44" (+00'13") | 1000 / 16000 | 17 | | 06'44" (+01'13") | 1000 / 17000 | 18 | | 06'08" (+00'37") | 1000 / 18000 | 19 | | 06'04" (+00'33") | 1000 / 19000 | 20 | | 05'53" (+00'22") | 1000 / 20000 | 21 | | 05'52" (+00'21") | 1000 / 21000 | 22 | | 06'28" (+00'57") | 1000 / 22000 | 23 | | 05'46" (+00'15") | 1000 / 23000 | 24 | | 06'05" (+00'34") | 1000 / 24000 | 25 | | 06'46" (+01'15") | 1000 / 25000 | 26 | | 06'10" (+00'39") | 1000 / 26000 | 27 | | 07'32" (+02'01") | 1000 / 27000 | 28 | | 07'05" (+01'34") | 1000 / 28000 | 29 | | 07'55" (+02'24") | 1000 / 29000 | 30 | | 06'33" (+01'02") | 1000 / 30000 | 31 | | 08'23" (+02'52") | 1000 / 31000 | 32 | | 09'06" (+03'35") | 1000 / 32000 | 33 | | 05'59" (+00'28") | 1000 / 33000 | 34 | | 06'48" (+01'17") | 1000 / 34000 | 35 | | 08'36" (+03'05") | 1000 / 35000 | 36 | | 10'12" (+04'41") | 1000 / 36000 | 37 | | 06'22" (+00'51") | 1000 / 37000 | 38 | | 07'26" (+01'55") | 1000 / 38000 | 39 | | 06'39" (+01'08") | 1000 / 39000 | 40 | | 07'36" (+02'05") | 1000 / 40000 | 41 | | 06'50" (+01'19") | 1000 / 41000 | 42 | | 07'56" (+02'25") | 1000 / 42000 | 43 | | 05'12" | 78 / 42078 |
桃園Allen Lee 賽前宣言: 賽後評分: 優質賽事, 美麗的風景, 值得明年再來! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 180.03 km Asics Nimbus19-2 累積 : 1888.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 05'47" | 00:11'33" | 3 | 05'57" | 00:17'30" | 4 | 05'50" | 00:23'20" | 5 | 05'55" | 00:29'15" | 6 | 06'19" | 00:35'34" | 7 | 06'30" | 00:42'04" | 8 | 05'55" | 00:47'59" | 9 | 06'45" | 00:54'44" | 10 | 05'41" | 01:00'25" | 11 | 06'24" | 01:06'49" | 12 | 05'49" | 01:12'38" | 13 | 07'37" | 01:20'15" | 14 | 07'28" | 01:27'43" | 15 | 05'32" | 01:33'15" | 16 | 05'44" | 01:38'59" | 17 | 06'45" | 01:45'44" | 18 | 06'08" | 01:51'52" | 19 | 06'05" | 01:57'57" | 20 | 05'53" | 02:03'50" | 21 | 05'53" | 02:09'43" | 22 | 06'28" | 02:16'11" | 23 | 05'47" | 02:21'58" | 24 | 06'05" | 02:28'03" | 25 | 06'47" | 02:34'50" | 26 | 06'11" | 02:41'01" | 27 | 07'32" | 02:48'33" | 28 | 07'06" | 02:55'39" | 29 | 07'55" | 03:03'34" | 30 | 06'34" | 03:10'08" | 31 | 08'24" | 03:18'32" | 32 | 09'06" | 03:27'38" | 33 | 05'59" | 03:33'37" | 34 | 06'49" | 03:40'26" | 35 | 08'36" | 03:49'02" | 36 | 10'12" | 03:59'14" | 37 | 06'23" | 04:05'37" | 38 | 07'26" | 04:13'03" | 39 | 06'40" | 04:19'43" | 40 | 07'36" | 04:27'19" | 41 | 06'51" | 04:34'10" | 42 | 07'57" | 04:42'07" | 42.1 | 05'17" | 04:42'32" |
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