30.1 km | 03:09:59 | 06:18/km日期: 2018-10-13 05:28 - 總爬升: 437 m - 平均心率: 152 - 卡路里: 1133 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'03" / 06'04" / 06'44" / 06'16" / 06'27" / 06'33" / 06'42" / 06'13" / 05'50" / 05'45" / 07'01" / 07'04" / 05'35" / 06'54" / 05'51" / 05'53" / 06'51" / 06'42" / 05'17" / 06'26" / 05'59" / 06'27" / 06'09" / 06'37" / 06'11" / 06'30" / 06'36" / 06'33" / 05'38" / 05'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'46") | 1000 / 1000 |
| 2 | | 06'04" (+00'48") | 1000 / 2000 |
| 3 | | 06'43" (+01'27") | 1000 / 3000 |
| 4 | | 06'16" (+01'00") | 1000 / 4000 |
| 5 | | 06'27" (+01'11") | 1000 / 5000 |
| 6 | | 06'32" (+01'16") | 1000 / 6000 |
| 7 | | 06'42" (+01'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'56") | 1000 / 8000 |
| 9 | | 05'50" (+00'34") | 1000 / 9000 |
| 10 | | 05'44" (+00'28") | 1000 / 10000 |
| 11 | | 07'01" (+01'45") | 1000 / 11000 |
| 12 | | 07'03" (+01'47") | 1000 / 12000 |
| 13 | | 05'35" (+00'19") | 1000 / 13000 |
| 14 | | 06'53" (+01'37") | 1000 / 14000 |
| 15 | | 05'51" (+00'35") | 1000 / 15000 |
| 16 | | 05'52" (+00'36") | 1000 / 16000 |
| 17 | | 06'51" (+01'35") | 1000 / 17000 |
| 18 | | 06'41" (+01'25") | 1000 / 18000 |
| 19 | | 05'16" | 1000 / 19000 |
| 20 | | 06'26" (+01'10") | 1000 / 20000 |
| 21 | | 05'58" (+00'42") | 1000 / 21000 |
| 22 | | 06'27" (+01'11") | 1000 / 22000 |
| 23 | | 06'08" (+00'52") | 1000 / 23000 |
| 24 | | 06'37" (+01'21") | 1000 / 24000 |
| 25 | | 06'11" (+00'55") | 1000 / 25000 |
| 26 | | 06'29" (+01'13") | 1000 / 26000 |
| 27 | | 06'36" (+01'20") | 1000 / 27000 |
| 28 | | 06'32" (+01'16") | 1000 / 28000 |
| 29 | | 05'37" (+00'21") | 1000 / 29000 |
| 30 | | 05'31" (+00'15") | 1000 / 30000 |
| 31 | | 05'47" (+00'31") | 105 / 30105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
361.96 km 
MIZUNO WAVE RIDER 22 累積 :
1105.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'04" | 00:13'07" |
| 3 | 06'44" | 00:19'51" |
| 4 | 06'16" | 00:26'07" |
| 5 | 06'27" | 00:32'34" |
| 6 | 06'33" | 00:39'07" |
| 7 | 06'42" | 00:45'49" |
| 8 | 06'13" | 00:52'02" |
| 9 | 05'50" | 00:57'52" |
| 10 | 05'45" | 01:03'37" |
| 11 | 07'01" | 01:10'38" |
| 12 | 07'04" | 01:17'42" |
| 13 | 05'35" | 01:23'17" |
| 14 | 06'54" | 01:30'11" |
| 15 | 05'51" | 01:36'02" |
| 16 | 05'53" | 01:41'55" |
| 17 | 06'51" | 01:48'46" |
| 18 | 06'42" | 01:55'28" |
| 19 | 05'17" | 02:00'45" |
| 20 | 06'26" | 02:07'11" |
| 21 | 05'59" | 02:13'10" |
| 22 | 06'27" | 02:19'37" |
| 23 | 06'09" | 02:25'46" |
| 24 | 06'37" | 02:32'23" |
| 25 | 06'11" | 02:38'34" |
| 26 | 06'30" | 02:45'04" |
| 27 | 06'36" | 02:51'40" |
| 28 | 06'33" | 02:58'13" |
| 29 | 05'38" | 03:03'51" |
| 30 | 05'31" | 03:09'22" |
| 30.1 | 05'50" | 03:09'59" |
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