15.2 km | 01:36:35 | 06:20/km日期: 2012-11-22 19:54 - 地點: 淡水自行車道 - 天氣: 雨 - 卡路里: 973 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'21" / 06'26" / 06'20" / 06'34" / 06'49" / 06'22" / 06'08" / 06'19" / 06'22" / 06'12" / 06'17" / 06'14" / 06'14" / 06'24" / 06'17" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'14") | 1011 / 1011 |
| 2 | | 06'21" (+00'14") | 1008 / 2020 |
| 3 | | 06'24" (+00'17") | 1013 / 3033 |
| 4 | | 06'32" (+00'25") | 1003 / 4036 |
| 5 | | 06'49" (+00'42") | 1013 / 5050 |
| 6 | | 06'19" (+00'12") | 1001 / 6051 |
| 7 | | 06'07" | 1011 / 7062 |
| 8 | | 06'19" (+00'12") | 1007 / 8070 |
| 9 | | 06'21" (+00'14") | 1010 / 9080 |
| 10 | | 06'16" (+00'09") | 1002 / 10083 |
| 11 | | 06'14" (+00'07") | 1001 / 11084 |
| 12 | | 06'14" (+00'07") | 1018 / 12102 |
| 13 | | 06'13" (+00'06") | 1001 / 13104 |
| 14 | | 06'22" (+00'15") | 1010 / 14114 |
| 15 | | 06'13" (+00'06") | 1010 / 15124 |
11月累積里程 :
248.85 km 
New Balance MT10 累積 :
417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'26" | 00:12'47" |
| 3 | 06'20" | 00:19'07" |
| 4 | 06'34" | 00:25'41" |
| 5 | 06'49" | 00:32'30" |
| 6 | 06'22" | 00:38'52" |
| 7 | 06'08" | 00:45'00" |
| 8 | 06'19" | 00:51'19" |
| 9 | 06'22" | 00:57'41" |
| 10 | 06'12" | 01:03'53" |
| 11 | 06'17" | 01:10'10" |
| 12 | 06'14" | 01:16'24" |
| 13 | 06'14" | 01:22'38" |
| 14 | 06'24" | 01:29'02" |
| 15 | 06'17" | 01:35'19" |
| 15.2 | 05'36" | 01:36'35" |
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