17.4 km | 01:27:15 | 05:01/km日期: 2018-10-16 05:33 - 平均心率: 157 - 卡路里: 954 Cal
Pace: 05'05" / 05'33" / 05'02" / 05'05" / 05'01" / 04'59" / 04'57" / 05'00" / 05'02" / 04'50" / 04'56" / 05'00" / 04'57" / 05'00" / 05'02" / 04'57" / 04'56" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
133.47 km 
asics TARTHERZEAL 5 累積 :
574.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'33" | 00:10'38" |
| 3 | 05'02" | 00:15'40" |
| 4 | 05'05" | 00:20'45" |
| 5 | 05'01" | 00:25'46" |
| 6 | 04'59" | 00:30'45" |
| 7 | 04'57" | 00:35'42" |
| 8 | 05'00" | 00:40'42" |
| 9 | 05'02" | 00:45'44" |
| 10 | 04'50" | 00:50'34" |
| 11 | 04'56" | 00:55'30" |
| 12 | 05'00" | 01:00'30" |
| 13 | 04'57" | 01:05'27" |
| 14 | 05'00" | 01:10'27" |
| 15 | 05'02" | 01:15'29" |
| 16 | 04'57" | 01:20'26" |
| 17 | 04'56" | 01:25'22" |
| 17.4 | 05'00" | 01:27'15" |
ricky tseng 說推
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